How can I get my 4 month old to sleep longer then 9-10 hours a day? Sleep regressions typically last anywhere from two to four weeks, and, while they are common, not every baby will have a sleep regression at this time. The good news is that if your baby is experiencing sleep regression, it may mean they’re going through a growth spurt or that their brain is developing. Don’t be afraid to turn to your loved ones to watch and play with your little one while you take an hour (or two or three!) There are cultural variances in when "normal" for starting to sleep through the night is. But most babies will sleep noticeably more (overall) during these growth periods because of the intense need to conserve energy. And if your baby is awake, so are you. By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy. This time of learning can be a bit stressful and frustrating for your new baby, and their sleep patterns might reflect that. When my son was 4 months he would also sleep 10 - 12 hours at night. How many hours should a baby sleep in a day? Updated on April 22, 2008 G.S. Making statements based on opinion; back them up with references or personal experience. She usually falls asleep quickly. Help! The disorder has not been connected to any genetic traits, medical conditions or psychological issues, and remains a relative … Other signs of a sleep regression include: The good news is that your baby is growing and learning new things. We were told by our pediatrician that before 2 weeks, you shouldn't let your baby sleep for too long. I was just trying to be reassuring that nothing is wrong. My daughter is almost 6 months and she sleeps 11-12 hours at night in addition to one 45 minute nap in the morning and a 2-2 1/2 hour nap in the afternoon. to sleep. I know this isn't normal (and we feel pretty blessed for it), but is it okay? Likewise, in the morning when it’s time to get up, make sure the room is full of natural sunlight. An illness can also disrupt their sleep. When you take a low-key, quiet approach, you’ll reinforce the idea that nighttime is for sleeping. It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Your baby is likely frustrated with their fast growing body and mind. Since it’s the first, the 4-month sleep regression is often the hardest for parents. In the short term, continue using your same soothing practices as your little one adjusts. Meal times and play times should also happen on a consistent schedule. Our 4-month-old baby regularly sleeps for 10+ hours at night. How many hours do babies typically sleep? At this age, babies need roughly 10 to 12 hours of sleep a night and a couple naps during the day. There is a big difference between a newborn and a 4 month old. What should I do when I am demotivated by unprofessionalism that has affected me personally at the workplace? They were 5 weeks early and both over 6lbs at birth but they're growing like normal 4 month old babies their pediatrician said. Before trying the suggestions below, it’s a good idea to make sure your baby isn’t sick. Our website services, content, and products are for informational purposes only. What is the physical effect of sifting dry ingredients for a cake? An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night. Sometimes one will wake up around 3 or so either to eat or they were just uncomfortable and then they go right back to sleep. Are there any gambits where I HAVE to decline? This can include a bath, changing clothes, reading a bedtime story, or singing a lullaby. Adding a shameless plug here: It's really difficult to keep track of how many hours your baby is sleeping every day, especially if he/she wakes up several times throughout the night. It only takes a minute to sign up. Be sure to have him weighed frequently by your doctor to be sure he is gaining enough weight . It is a life-long pattern of needing a lot of sleep. But if your coaching is not helping, and they’re still crying, you may decide to pick them up and hold them or rock them to sleep. She usually had one feeding at the 6 hour Mark but has dropped that. The main sign is a sudden worsening in sleep patterns around 4 months of age. They’re now more engaged and aware of their surroundings, including you. Your Baby’s Sleep Schedule in the First Year, 5 Tips to Help Your Baby Sleep Through the Night. Less than that leaves them feeling unrefreshed and sleepy throughout the day. Ask Question Asked 3 years, 1 month ago. crying) that cue their caregivers to the quantity and quality of touch and feeding they need in order to thrive. As you can see, this is a wide range! My 4 month old doesn't sleep through the night. By 2 months they were 5 hour stretches, 4 months 8 hours and by 6 months they were sleeping 12 hours. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. 4-12 Months Old: 14 - 15 hours per day While up to 15 hours is ideal, most infants up to 11 months old get only about 12 hours of sleep. Most babies this age should sleep 12–16 hours a day, which includes a longer stretch at night and at least two naps during the day, says the National Sleep Foundation. Your response time to these signs can mean the difference between getting them to sleep and trying to console and overtired baby who is resisting sleep. Of course, seek advice from a doctor if you have any concerns. While you’ll have to wean them off of these sleep patterns later on, they will bring comfort to your baby right now. We use this everyday without noticing, but we hate it when we feel it. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. From breastfeeding to weaning, sleep issues to nappies – no question is too small! We have started sleep training with my four month old. If your baby was previously sleeping well throughout the night and then all of a sudden, they’re not, it might be a sleep regression. Having an awake time that is too long first thing in the morning leads to a restless first nap and a downward spiral of an overtired baby for the rest of the day. My 2.5 year old gets put down at 730, and is in bed till 7 the next morning. Adding lists to specific elements in a list. But I've read that 4 months is when a lot of babies do. Learn when…, If you have a newborn, you may wonder if you'll ever sleep through the night again. I typically recommend at least an attempt at night-weaning by 8-9 months old (or sooner if you feel your baby is ready), because at some point, sometimes it is a chicken and egg problem. Which direction should axle lock nuts face? Has anyone ever heard of this If your baby is always fed to make them stop crying at night, they may come to expect this response every time they wake up. 4-6 Month Sleep Tips Babies this age will start to quit nighttime feedings, and are usually ready to sleep through the night now, anywhere from six- to 12-hour stretches. Adjust your own daily routine to fit in with your baby’s nap and sleep schedule. You can do whatever you’d like, as long as you are consistent with the approach. I believe that his concerns are valid and are worth considering. To solve this problem we have developed an app for the Windows Phone called Sleep Stats ( You simply press a button every time the baby sleeps and another with he/she wakes up, and the app does the rest. We'll tell you the…, You may be wondering whether it's safe to give your little one a pillow, blanket, or even a soft stuffed animal to sleep with at night. How can I avoid overuse of words like "however" and "therefore" in academic writing? You can do the best you can, but it still might not make your baby sleep through the night. Are there any health problems or downsides to this? Here are five…. It is the time when the chaos of the first months finally … As much as your baby needs sleep, you do, too. Beds for people who practise group marriage. Also, it’s okay to wake your baby in the morning if they are sleeping longer than usual, as long as it’s at the same time each day. I wouldn't be; I'd be wallowing in my sleep all night long! We started both of our children early on with the same sleep routine. The average amount of daytime sleep is now about 3–4 hours. It's like ant adult, some need more sleep, some need less. When she has been waking up at night we have just been giving her a pacifier and putting our hand on her chest. . From what I've read and heard, 4 months is exactly when babies start sleeping through the night. site design / logo © 2020 Stack Exchange Inc; user contributions licensed under cc by-sa. She still takes a 2-3 hour nap in the mid afternoon and a few cat naps here and there but she's thriving and such a happy baby. Asking for help, clarification, or responding to other answers. It is simply much longer than most people need. Infants who sleep too much may not initiate interaction, so you have to do it (as you've been doing when you wake him up to feed). He just wants to be held or fed to sleep from that point. Use the following charts as a guide for helping you determine age-appropriate schedules and expectations for your baby or toddler. Your 4-year-old will most likely need far less sleep in a day than he or she did at 6 months old. Should You Let Your Child Cry It Out During Naps? What does it mean to “key into” something? Other than that, I don't think 4 months is when all babies are supposed to sleep through the night. However, Dr. Sears explains how excessive sleep can deprive a child of what is needed to thrive. Children 1–2 years: 11–14 hours total in 24 hours. Babies (birth - 12 months) / 4 week old sleeping 6-8 hours at night . Your baby should be getting comfortable sleeping through the night (a full 11-12 hours) without a feed. Infants 4–12 months: 12–16 hours total in 24 hours. This sleep is very normal and of a good quality. How much sleep you need changes throughout your lifetime. Try eliminating distractions by feeding your baby in an environment that’s less likely to stimulate their curiosity. ... 12.2k 1 1 gold badge 38 38 silver badges 53 53 bronze badges.