The presence of higher amounts of calcium in buffalo milk can be beneficial for building healthy bones and especially in conditions like osteoporosis. Most of the protein in milk is casein, but there are different kinds. Lysozyme which is an important enzyme for antibacterial activity in the milk has high activity in buffalo milk compared to cow milk (6). Water is necessary for every individual and so if you want to increase your water intake then opt for cow milk. Due to the presence of high peroxidase activity buffalo milk can be preserved for a long period of time than cow milk. A significant amount of buffalo milk production can be seen in Egypt, Italy, and several South Asian and Southeast Asian countries. Both cow milk and buffalo milk have similar health benefits. It also enhances our digestion ability and heals the burning sensation in the stomach. The water buffaloes are two types, Swamp and River Buffaloes. In general, milk from most buffalo breeds is similar in its composition and also contains high amounts of most of the constituents like fat, proteins, minerals than cow milk (2). - If you want to have a sound sleep at night, go for buffalo milk as it is considered sleep-inducing. The higher fat content in buffalo milk helps in increasing the quantity of milk supplied to the cities by toning (toned milk is milk in which the fat content has been reduced to 3% by adding skim milk or reconstituted skim milk while maintaining the original SNF level at 8.5%). When the world seems like one big conspiracy, When Covid shut doors of 'gateway to heaven' on believers, We have sent you a verification email. It’s particularly rich in branched-chain amino acids (BCAAs) — such as leucine, isoleucine, and valine. This is due to the presence of high amount of total solids and fat content in buffalo milk. Even the cholesterol level is different in both types of milk. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. This takes place in cow milk as well, but in low quantity. Your email address will not be published. Buffalo milk is loaded with calories. It is an excellent source of calcium, which is necessary for… Cow milk is yellowish-white in colour, while buffalo milk is creamy white. The taste, thickness and the creaminess of the milk are one of the main factors that made people prefer buffalo milk over cow milk. Buffalo milk is creamy and tastes slightly sweeter than cow milk. Buffalo milk is sweet, creamy, and more pleasant than cow milk. A2 milk is a variety of cows' milk that mostly lacks a form of β-casein proteins called A1, and instead has mostly the A2 form. Lactoperoxidase, another enzyme which is well known for its antimicrobial activity is one of the major enzymes found in the buffalo milk. Cow is the most important animal in the dairy industry as 85% of the world’s milk production comes from cows. The high calcium content of casein facilitates cheese making. Coronavirus vaccine: Should COVID-19 recovered people get vaccinated? Protein takes the longest to digest which keeps you satiated for a longer spell. The amount of fat present in buffalo milk is twice to that of cow milk. One case of Buffalo milk tolerance when allergic to cow milk Both the total and free cholesterol levels in the buffalo milk are lower than cow milk. Buffalo milk contains 10-11 percent more protein than cow milk. Another important factor that contributed to the growth of buffalo farms is the shelf life of the milk. The most common variants among Western cattle are A1, A2, and B. Based solely on the protein content, the obvious choice would be cow’s milk. Buffalo milk has higher protein content compared to cow milk. Both of them even differ in their fatty acid compositions (3). Walking vs running: What is best for weight loss? Top cow breeds like Holstein, Ayrshire produces approximately 30 Litres of milk per day and Indian Breeds like Gyr, Vechur, Punganuru, Hallikar yields approximately 5-10 liters per day. Main info: Indian buffalo milk. Fats present in the buffalo milk are responsible for making it energy-rich source. 3. Buffalo milk contains complete protein which is good for the body as a whole. Water buffalo milk is significantly lower in cholesterol and higher in calcium than cows milk. In buffalo milk beta- carotene pigment gets converted to colourless Vitamin- A, which makes it less yellowish than cow milk. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Level 4 - 30 minute tempo fat-burning! The higher concentrations of caseins in the milk too play a role in its color. The activity of enzymes like alkaline phosphatase, Lipase is less in buffalo milk than cow milk. Curd tension in the buffalo milk is much higher than cow milk and the rennet coagulation is also faster in the buffalo milk (1). from the processing of 1 quintal of buffalo milk gets over 24 Kg of mozzarella, against 13 Kg obtained an average of 1 quintal of milk. Cow milk has a characteristic pale yellow color that is due to the presence of beta-carotene which is a precursor of vitamin-A. Guided Level 4 killer fat-burning cardio! Buffalo milk can be a great alternative for the people who suffer from cow milk allergy (7). Buffalo milk contains a casein bound blue-green pigment Biliverdin IX-alpha which is absent in cow milk. Even the maintenance of buffaloes also played a role. Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% ( 4 … Traditionally water buffaloes played a very important role as a dairy animal and also a farm animal in Asia, especially in the Indian subcontinent. People who want to build muscle mass can resort to buffalo milk. The protein content is also 30 percent higher than that of cow’s milk, which creates its distinctive, luscious richness. 12.6 grams carbs. Therefore, buffalo milk had higher curd strength measured as dynamic moduli. You can change your city from here. Buffalo milk has a high economic value in the terms of production. 236.7 calories. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. While the buffalo milk has a distinctive white color as the beta-carotene is absent in the buffalo milk as it gets converted into vitamin-A. 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Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Buffalo milk is the second most produced milk after cow milk. Also 75–80% cow milk in India is having A2 protein. Buffalo milk constitutes over 12% of the global milk production, and it provides more energy per unit volume than provided by cow’s milk due to its higher fat and protein content. Pigments play an important role in influencing color, nutritional value and sensory properties in dairy products. Coronavirus: Can vitamins and minerals protect you from COVID-19? It is more heat resistant. Most of the buffalo milk is produced in India, Pakistan, and China. This could be mainly due to the presence of higher fat content and the solids in buffalo milk. The United States of America is the top producer of cow milk in the world followed by India. Buffalo milk is rich in several compounds like lysozymes, peroxidase which has a protective nature. The high value and demand for buffalo milk made them a major source of dairy in India and Pakistan. The proteins present in buffalo milk make it difficult for infants and older people to digest it. Several enzymes have been identified and isolated from both buffalo milk and cow milk. The tocopherol content(Vitamin-E) in the buffalo milk is slightly higher than cow milk. The two most common ones are A1 and A2 beta casein, and they have very different affects on our health. Buffalo milk has more calories than cow milk because of a higher protein and fat content. About 85% of worlds milk production comes from cows and approximately 11% from buffaloes. I am answering this as nowdays maximum debate is regarding A1 and A2 proteins, you must be trying to check whether baffalo milk is A1 or A2. Both the buffalo milk and cow milk are beneficial in their own ways considering their health aspects and the nutrition profile. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. In addition to this, buffalo milk has higher protein content and are natural sleep inducers. Red vs. Green apple: Which one is healthier? Buffalo milk is also rich in minerals like magnesium, phosphorous and also have considerable amounts of iron, copper, manganese, and zinc. comparison between buffalo milk and cow milk, differences between buffalo milk and cow milk, 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? Here are the 6 culprits, 5 easy back exercises you can try at home to strengthen your upper body. The viscosity of buffalo milk is much higher than that of cow milk. Most buffalo breeds that you find in India, Nepal, and Pakistan are river buffaloes. which made buffalo milk economically profitable while satisfying the needs of a home. For example, if a cheesemaker requires about 8kgs of cow milk to produce 1 kg of cheese. The popularity of Buffalo cheeses is increasing day by day and the richness of the buffalo milk is making it economical and suitable for the production. 5 kgs of buffalo milk is enough in the same case. The emulsifying capacity of the buffalo milk is better when compared to cow milk due to the presence of high amounts of triglycerides with butyric acid. Do you know that in certain regions of the world, buffalo milk production dominates over cow milk and also do you know that in several states of India and Pakistan people prefer buffalo milk over cow milk? 5. Cow milk is popular all over the world, while buffalo milk is popular mainly in the south and southeast Asian nations. Those allergic to cow milk might also be allergic to goat milk in about 25% of the cases Some protein antibody cross-reactivity with goat and cow. For every 100 grams, Buffalo milk provides approximately 100 calories while the cow milk gives about 70 calories. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. Buffalo milk is great for healthy bones, dental health and cardiovascular health. IgG is the major class of immunoglobulin present in both cow milk and buffalo milk. However, If you are in a diet plan to put down some weight just go for cow milk and if you wish to gain some weight, buffalo milk suits you the best. The health benefits of buffalo milk are also useful for increasing resistance. They can adapt well to a variety of climates and are also well known for their high milk production. Due to the presence of high amounts of fat, the butter and the ghee produced from the buffalo milk is much higher than cow milk. But it also has twice as much fat - spread evenly across saturated, mono and polyunsaturated fats. Both the Cow and Buffalo milk are a rich source of vitamins. 0 grams fiber. The concentration of ethers is also lower in buffalo milk fat, about 0.8 μg g-1, compared to 0.9 μg g-1 in bovine milk fat. Water buffalo milk contains higher levels of total solids, crude protein, fat, calcium, and phosphorus, and slightly higher content of lactose compared with those of cow milk. Foods that help you balance your hormones, Here are some of the best times to drink water, Panic attack vs Heart attack: What is the difference, Lunar Eclipse 2020: How Chandra Grahan affects your health, precautions your should take and how to watch it safely, Lunar Eclipse November 2020: How will Chandra Grahan impact your zodiac sign? Buffalo milk has a very high fat content, which is on average twice as high as that of cow milk. Fat content actually is responsible for the consistency of the milk. The production of the milk actually depends upon the breed and several factors like feed and season. Buffalo milk contains high levels of the natural antioxidant tocopherol. Swamp buffaloes are mainly used as a farm animal and the river buffaloes are principally for the dairy purpose. A1 has been associated with ill health and disease, but A2 has not. Your email address will not be published. However, Buffalo milk is a bit heavier than cow milk. Besides, if compared with cow’s milk, buffalo milk is richer in fat and produces a milk with a higher percentage of proteins The Vitamin-A and Ascorbic acid content in buffalo milk are higher than cow milk. So, what to consume depends on your preference. 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