Per 100g - 268 calories | 22.7 fat . The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. Per 100g - 162 calories | 9.4 fat. Sodium 2,300g--/ 2,300g left. 31 % 16g Protein. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. How many calories in a ham and cheese omelette with 1 egg? 2. Calories 225.5---Total Carbs 3.3g: 11.1% Net Carbs info: 3.3g: 11.1% Diab. Detailed Nutrition Facts. 1 omelet (122g) Nutrition Facts. Cholesterol-50g. Start a food diary - add this item. Calories In Two Egg Cheese Omelette 600 Calories in 1 serving . Flip again and cook 2 minutes. 290 calories. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories. Daily Goals. 1 serving. Fat. 240 calories. 3g Total Carbs . If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Find the calories in over 300,000 US foods. Both eggs and cheese are exceptionally rich in protein, but did you know that teaming the two may not be a healthy option for your morning meal? … 1 order (18oz) Nutrition Facts. 0g Fiber . The Eggs on the Waffle House menu with the lowest amount of calories are Cheese & Eggs (213 calories), Fiesta Omelet (440 calories) and Cheesesteak Omelet (603 calories). A little melted cheese goes a long way. Village Inn Menu > Village Inn Nutrition > Order Online > 4.8 based on 71 votes. Calories in Cheese Omelette, Cooked with Butter. Then fresh vegetable is added to the omelet adding lots of healthy nutrients and dietary fiber. Log food: IHOP Cheddar Cheese Omelette filling. There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Join free for 7 days. Calorie Goal 1,790 cal. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. Log food: Jimmy Dean Three Cheese Omelet. These two delicious ingredients complement each other so well, that no egg is complete with a side of cheese, or with this mixed in it. Learn More About Calories. 370 calories. Egg Omelet With Cheese. You'd need to walk 48 minutes to burn 171 calories. Calories in Tesco Hearty Food Co. 2 Cheese Omelettes 200g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Not only can it be prepared in different ways – poached, fried, scrambled, and even made as an omelet, but it forms the main batter ingredient for anything that needs baking / frying. Flip omelet over. 4 % 2g Carbs. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. Who wouldn’t love a combination of scrambled eggs topped with cheese? Calorie Counter | BMI Calculator for Women. Egg White Omelet: Super healthy, super delicious, super flavourful, super versatile and super easy to make. Calories in Spanish Omelette. Generic - 2 Egg American Cheese Omelet. Generic. Eggs With the … How many calories in Village Inn 2-Egg Cheese Omelette. How does this food fit into your daily goals? Search for More Foods. 1 serving. Toggle navigation Toggle search bar. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Per Omelette, microwaved (95g) - 213 calories | 16.5 fat. Low in calories, and packed with tons of nutrition including loads of protein. Enjoy this quick and easy breakfast or lunch in just 10 minutes, perfect for if you’re in a rush! Three large eggs contain 216 calories. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories That’s right. Note: This is a user-entered food item and may not be accurate. Tweet. Log Food. Nutrition Facts 2-Egg Cheese Omelette Serving Size: 1 omelette. Start with one egg and two whites (106 calories), then fold in fillings for 300 cals total. Foods in this Meal. 1 serving. All Common Branded More... All Common Branded Nothing to show here at … Recipes & Inspiration. 346 calories. Log food: Schwan's Ham & Cheese Omelet. Log food : Subway 6" Black Forest Ham, Egg & Cheese Flatbread. The calories in an omelette with cheese and ham come in at 452. 17g Fat . The Eggs on the Waffle House menu with the highest amount of calories are Ham & Cheese Omelet (662 calories), Cheesesteak Omelet (603 calories) and Fiesta Omelet (440 calories). How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . per meal. Serving Size. Log food: Denny's Loaded Veggie Omelette w/ hash browns. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. Within the fat content, a Omelet with Sausage and Cheese contains 4.9 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 5.58 g of monounsaturated fat. 65 % 15g Fat. 9.15 g . … Generic. 350 / 300g left. About Nutracheck. Amount Per Serving; Calories 270; Calories from Fat 210 % Daily Value; Total Fat 24g 37%; Saturated Fat 10g 50%; Trans Fat 0g; Cholesterol 360mg 120%; Sodium 450mg … Place omelet onto a microwave-safe dish. Cals. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. Fitness Goals : Heart Healthy. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. A cheese omelette is a common breakfast dish enjoyed by many. Add oil. By the wlr team. Serving Size : 1 serving. 10.37 g. Carbs. 3. 1. The answer is 169.3 calories. 494 calories. Protein: 15.9g: Carbs: 0g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. 494 calories. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Log food: Denny's Veggie Omelette w/ Eggbeaters & Cheese Does not include bread or potato. Search for More Foods. Learn More About Calories. Log food: Denny's Veggie-Cheese Omelette Does not include bread or potato. Nutrition Facts. per serve % RI* ... *Based on an RDI of 2000 calories . A two-egg omelette contains only 144 calories from the eggs. 140. Calories in a 2 egg omeletThere are examples without fat and with fat. Nutrition Facts. Egg Omelet With Cheese. Per 100g - 112 calories | 7.6 fat. Full nutritional breakdown of the calories in 2-egg Mozzarella Omelet based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Mozzarella Cheese, whole milk, Pepper, black, Salt and the other ingredients in this recipe. Serving size. Let … 1 sandwich (211g) Nutrition Facts. Nutrition Facts. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. 210 / 2,000 cal left. 600 calories. Your favourite cheese omelette or an egg and cheese sandwich may not be the best breakfast ideas – at least according to Ayurveda. Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving . 15 / 67g left. Heat a skillet over medium-low heat. 14g Protein . Fold omelet over the cheese. 1 omelet (106g) Nutrition Facts. Distribute the cheese on top, followed by the reserved tomato-spinach mixture. Note: This is a user-entered food item and may not be accurate. Cheese: Choose One. Fat 52g. Set your Recommended Daily Intake. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. Nutritional Info. Learn about the number of calories and nutritional and diet information for Village Inn 2-Egg Cheese Omelette. There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese. Additional Description/Notes: 2 eggs, spinach, mushroom, turkey bacon & cheese The information specified for this meal was submitted and shared by member katturn on 23 Jul 08. Pour egg mixture into the skillet. 210 Cal. 2 egg Spinach Mushroom Cheese Omelet. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Mushroom & Cheese Omelette. Cook until edges are dry, about 5 minutes. 410 calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. To reduce the calories in the omelette, make a smaller omelette. Egg Omelette or Scrambled Egg with Cheese Common serving sizes. Calories in Cheese Omelette, Cooked with Butter. Visit CalorieKing to … remove add---small egg. Denver Omelette - Egg Whites Only, No Cheese. 3g Net Carbs . Calories in Unearthed Spanish Potato Omelette 250g. Suitable for: Breakfast Nutrition Facts. An omelette made from egg whites alone contains 51 calories. Recipe makes: 1 serving; Prep time: 5 mins; Cook time: 5 mins; Calories: 291 per serving; Ingredients. Eggs. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Comprehensive nutrition resource for Village Inn 2-Egg Cheese Omelette. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. Energy: 268 calories. 2.23 g. Prot.