Distilled elder flower water has been used as a scented vehicle for topical preparations, and extracts are used to flavor foods as well as alcoholic beverages. However, you can opt to cook elderberries for use in a variety of foods, including jams and pies. Elderberries also have unknown effects if used for prolonged periods, so long-term use is not recommended until more studies can confirm its safety. Most of the participants reported that they found the treatment very easy to follow. Extracts from elderberries can inhibit the Streptococcus bacteria that cause strep throat. In the European countries, the elderberry fruit is used in the manufacture of wine and brandy. Two studies showed that elderberry extract supplements shortened the … What the latest elderberry study shows. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. It also stimulates the immune system and may aid cancer treatments. Elderberries contain nutrients like flavonoids that can slow the cognitive decline that often accompanies aging. Therefore, if you take medications to decrease your immune system, elderberry might interact and stop the drugs from doing what they are intended to do. Your heart is an indispensable organ. When compared with a control group that did not supplement with elderberry, the experimental group improved within two to four days as opposed to seven or eight in the control group. As already mentioned, people should not eat elderberries raw, for they can cause nausea and vomiting. They also experienced milder symptoms. Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. It also might interact with blood pressure medications, chemotherapy drugs and laxatives. Their blood pressure had also gone down, and they felt better, both physically and emotionally. Elderberry Extract Benefits Rich in Vitamins and Nutrients. The berries’ maturity also play a role. Another study found that people who drank 400 ml of elderberry juice improved the amount of antioxidants in their bodies (x). Therefore, supplementing with products extracted using heat, such as teas, jams, syrups and juices, may reduce its effectiveness. Elderberries can improve the health of a person’s hair. When you feel the flu coming on, there are a vast number of ways to supplement with elderberry extract. They are also high in vitamin... Elderberry Extract and the Flu. The anthocyanins in elderberries reduce inflammation, and people have used the berries to treat inflammation of the eyes. They have anti-inflammatory and antioxidant properties and can thus protect the skin from free radicals that can cause conditions like acne. Never eat or drink any product made from raw elderberry … !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/ug6pt"+(arguments[1].video?'. The Sambucus nigra can grow up to 30 feet tall. The Vitamin A in elderberries can reduce and prevent the development of wrinkles. They can also be made into different types of supplements. So, if you are traveling and want to prevent your risk of flu or have the flu and are looking to shorten its duration and the symptoms of it, elderberry just might help. Cooked elderberries are used for making wine and tea, and also pies, jellies, and jams. Elderberries can be made into gummies, capsules, or syrup. legal, financial or other professional advice. The elderberry’s nutritional content depends on the plant variety that produces the extract. In 2004, the “Journal of International Medical Research” described a study conducted during Norway’s 1999-2000 flu season. In doing so, they might help to reduce the risk of developing chronic illness and disease (x). Those benefits include the prevention of heart disease, and the researchers thus recommend that berries be part of a “heart-healthy diet.”. By viewing, you agree to our, 2015-2020 Dietary Guidelines for Americans. So if you are using immune suppressants, it is best to speak with a pharmacist before supplementing with elderberry extract. Elderberries contain lots of flavonoids, which are nutrients found in plants. Elderberries can reduce the chances of contracting flu and colds. The patients who got the elderberry syrup experienced relief of their symptoms by an average of four days earlier than the patients who were given the placebo. Because type 2 diabetes is a risk factor for cardiovascular and heart disease, controlling blood sugar levels may aid in preventing chronic disease (x). It is also capable of inducing sweating and increasing the production of urine. The journal “Phytotherapy Research” reported a 2008 study in which researchers treated 80 obese patients with extracts made from elderberries and asparagus. The antioxidants in berries also help protect the eyes. Elderberry Supplement Benefits Many people swear by using elderberry supplements for various illnesses. They are also high in vitamin C, which helps enhance your immune system (x). They are also a common cooking ingredient. Risks. This site is not intended to provide, and does not constitute, medical, health, Although elderberry extract does show promise, there are side effects to use that might be dangerous. They gave a placebo to some of the volunteers and an extract made from elderberries to the others. And with the exception of antiviral medications that can lessen downtime, there is no cure. The dark berries of the elderberry and its seeds contain something called lectins (x). Since elderberries contain lost of fiber, they help people stay full longer and prevent them from overeating. They may, for example, be helpful against gingivitis. Thinking of trying it? The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus. All trademarks and service marks are the property of their respective owners. What the heck is elderberry, anyway? Since it has been shown that elderberries may help with the reduction of uric acid levels in the blood, which are linked to negative health consequences, they might aid in reducing effects on heart health. They can, for example, decrease the risk of serious eye diseases like macular degeneration and glaucoma. The antioxidants in elderberries mean that the extract can also be used to treat herpes. Elderberry has been used for centuries in folk medicine to treat different ailments including the flu, cardiovascular conditions and poor immune system function. Its flowers (called elderflowers) are cream or white in color. Elderberry contains flavonols and anthocyanins, which are antioxidants thought to boost the body’s natural immune response… Elderberries owe their color to anthocyanins, which also help protect the skin. Elderberry suggested uses include for treatment and prevention of the common cold, cough and flu symptoms, sinusitis, as an immunostimulant, and treating mouth ulcers and tonsillitis.Suggested uses for elderberry extract include reducing the damaging effects of LDL cholesterol, and protection as an antioxidant.Suggested uses for elderberry … In other words, it might help to reduce your risk of developing type 2 diabetes and cancer (x). Elderberries Are Nutritious. Elderberries contain a lot of potassium and thus help control blood pressure. Another study of 312 airplane passengers who took 300 mg of elderberry extract three times daily were less likely to deal with flu-like symptoms while traveling than those who did not take elderberry extract (x). Getting the recommended daily amount of fiber provides health benefits that include the following: Elderberries contain antioxidants like Vitamin C. They also reduce inflammation and boost the immune system. Their anti-inflammatory properties mean that they might soothe a sore throat. The berries of the elderberry plant serve as the primary makeup of elderberry extract. When it produces berries, they are blue or blue-black bunches. Its antioxidant properties help it protect the brain. When mice diagnosed with high cholesterol levels supplemented with black elderberries, they exhibited lower cholesterol levels in the aorta and liver, but the same was not witnessed in their blood samples (x). When examined, elderberries may have a positive effect on heart and blood vessel markers in the body. Oxidative stress is a risk factor for the development of cancer and Type 2 diabetes. Get notified about exclusive offers every week! So how did elderberry supplements, of all supplements, command the attention of so many people? When 64 people who had the flu took 175 mg of elderberry extract via lozenges for a total of two days, they reported a reduction in fever, muscle aches, nasal congestion, and headaches within the first 24 hours of being symptomatic (x). Grown primarily in Europe, elderberry exists all around the globe. Elderberry is the common name of Sambucus nigra, a derivation of the shiny, purple berries of the European elder tree, which has long been known as an immunity booster.It is rich in vitamins … Adolescents or children under the age of 18 or lactating or pregnant women should be wary of elderberry. The Sambucus is a flowering plant that belongs to the Adoxaceae family. A diet that is high in potassium benefits the heart and reduces the risk of fatal ischemic heart disease. Elderberries are rich in dietary fiber that helps eliminate or lower constipation, cut … According to a study done on 60 participants who were positive for influenza, taking 15 ml of elderberry extract syrup twice daily showed marked improvement from the flu virus (x). That protection reduces the risk of heart disease by improving circulation, so the blood flows more easily. RELIEF FOR COLDS AND FLU … The health benefits of elderberry supplements, and evidence for and against elderberry for fighting colds and flus and for cardiovascular health. Elderberry extract is high in vitamins and dietary fiber. The flowers, however, are sweet smelling and can be eaten either cooked or raw. One of the most well-researched elderberry benefits is its ability to support a healthy immune system. Not only can elderberry help with the symptoms of flu, but it might also prevent you from getting it. The many benefits reported from using elderberry extract include the prevention of cold and flu, the alleviation of flu symptoms, heart health support, and anti-inflammatory and anti-infection properties. Elderberries prove to have a number of health benefits, and researchers are finding still more possible uses for them. They can also fight influenza B and A viruses. Studies have concluded that consuming elderberry juice can reduce the level of fat in the body and decrease cholesterol levels. Elderberries also have anti-depressant properties, so they can improve a patient’s mood while they are recovering. Hippocrates (460 – 370 BC), the Greek physician sometimes called the “Father of Medicine,” described the elderberry as his “medicine chest” because of its many beneficial uses. Sambucus nigra berries are extremely bitter and need to be cooked before you can eat them (x). Elderberry extract comes in many shapes and sizes — powder, gummies, capsules, syrup and liquid form. What Is Elderberry? The researchers found studies that demonstrated that the anthocyanins in various berries, including elderberries, could improve the health of both the brain and the neurons. By the end of the eight weeks, the women who had been given powdered elderberries showed greater improvements in their circulation than the women who had gotten the placebo. … Travelers who want to reduce the risk of getting the flu may benefit from taking 600mg daily for ten days before airplane travel, and then 900mg daily from the day you travel to four to five days after your flight. They are also tasty enough to toss in a salad and eat raw (x). And when rats were given elderberry extract, they exhibited much better blood sugar control (x). There is also evidence that taking elderberry extract might help to prevent flu infection. The flowers can be boiled with water and sugar to make syrup, or they can be infused into a hot cup of tea. It’s also been used as a treatment for: Constipation Joint and muscle pain Infections that affect how you breathe Headaches Fever Kidney problems Epilepsy Minor skin conditions Stress HIV and AIDS Can you go one day without a sweet treat? The scientists found at least a couple of studies that found quercetin could help patients with vascular dementia by reducing the size of the ischemic lesions in their brains. A cup of elderberries, or the equivalent, contains 106 calories. It is used as an herbal remedy for constipation. Research suggests that elderberry extract may reduce your risk of flu, aid in the reduction of flu symptoms, reduce the risk of heart and cardiovascular disease, and serve as a powerful antioxidant. When flu season hits, it hits hard. An extract from the fruit can reduce bruising and inflammation. Antioxidants found in elderberry extract help to prevent oxidative stress. When elderberry extract is produced commercially, though, the berries do not contain cyanide. It can take the form of syrup, juice, chutneys, jams and elderberry wine. There are no known interactions of elderberry extract. While raw elderberries are mildly poisonous, they can be made into a variety of supplements that have health benefits. Elderberries might also help to improve blood sugar levels and to increase insulin secretion. The travelers, given the placebo, also stayed sick for a longer time. Researchers published a paper in the science journal “Nutrition Reviews,” in which they examined the health benefits of eating different types of berries or taking extracts made from berries. The leaves and the flowers of the elderberry can reduce inflammation and swelling and serve as a pain reliever. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 Various parts of the elder have been used to treat cancer and many other unrelated disorders. Many studies suggest that elderberry extract can help treat influenza and cold symptoms. You may find elderberry supplements at … While the health benefits of elderberry syrup are inconclusive, Getzelman says there’s enough history behind the supplement to make her feel confident about recommending it to her … A face wash made from elderberries is also an antiseptic and can be used to treat acne. The safety of its long-term use is unknown. Elderberries also contain anthocyanins, which are compounds that protect the inner wall of the blood vessels. Power of Positivity uses cookies to help us improve our site. Many studies … Humans have used elderberries since antiquity. Also, the quercetin present in elderberry might inhibit xanthine oxidase and may affect caffeine and theophylline metabolism.