They are like the escorts that accompany numerous delicious soups into our bodies. Cassava is used in the production of both meals. Garri and fufu are the most popular and local foods eaten by Nigerians. Then, using a mortar and pestle Fufu is an example of Food that most Nigerians don’t joke with. Yellow garri contains more nutrients than the white one since it is fried with palm oil which is rich in vitamins A It’s important to know their health benefits and risks, so we can be able to determine which is … Read this post before you decide. Cassava is a tuber crop, which contains a very high level of starch, and is processed in many ways to get an edible end-product. I am a passionate blogger, internet and health enthusiast. Garri if consumed too much can cause serious eye defects because of its high cyanide content. The fermented cassava is ground into a puree which is eventually cooked into delicious fufu. iDesign, iShoot, iWrite. Garri when consumed, digests quickly and also fills you up in no time preventing you from excessive eating. This isn’t totally true as there are swallows that you would be able to to drop some weight That can make you very fat. – Chichi. Tigernuts Fufu is one of the most healthy Nigerian fufu meals made with tigernuts. All rights reserved. Food wars: red meat vs white meat, which is healthier meat? Containing 3.98g of fibre per cup, oatmeal fufu helps to lower cholesterol Oct 18, 2016 - Garri is a staple for traditional African dishes. For many years, cassava product like garri and fufu has served as a healthy choice of food for many peoples, especially Nigerians. Nairaland Forum / Nairaland / General / Health / Wheat Flour A Dangerous Substitute For Garri, Fufu, Amala And Semovita (10487 Views), Fansidar (swidar) Or Amala For Pregnant Woman / YOUR HEALTH: Wheat Flour Is A Dangerous Substitute For Garri, Amala And Pounded / Wheat Flour Is A Dangerous Substitute For Garri, Amala And Pounded Yam. Although, there are other varieties like semo, wheat, and the likes, but when it comes to locality and originality, garri and fufu ranks the highest as they are the cheapest and commonest. Healthy FuFu is a line of food items that is committed to bring healthy food to your table. When consumed, it takes longer time to digest than garri leading to indigestion which is known to cause belly fat. One of the most popular and local foods consumed by Nigerians are garri and fufu. It is often jokingly called a ‘Lifesaver’ due to its numerous forms of availability for consumption. Fufu is usually white in color and it is prepared by cooking cassava which has been allowed to ferment, while Garri is prepared by frying fermented cassava which has been grounded. Yellow garri contains more nutrients than the white one since it is fried with palm oil which is rich in vitamins A and C. Just like garri, fufu also is a staple Nigerian food which can be consumed with any soup. It can be consumed raw, cooked or when soaked in water. 90Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Wheat Flour A Dangerous Substitute For Garri, Fufu, Amala And Semovita, Fansidar (swidar) Or Amala For Pregnant Woman, YOUR HEALTH: Wheat Flour Is A Dangerous Substitute For Garri, Amala And Pounded, Wheat Flour Is A Dangerous Substitute For Garri, Amala And Pounded Yam. Just as I pondered about it, I never knew research was already on going on the bio fortification of cassava with Vitamin A. Garri is a fine coarse flour of different texture made from tubers of cassava. They are like escorts that accompany our various foods down  to our stomach. This can be eaten with a number of soups like ogbono soup or okra soup.. If using a vegetable like yam, cassava, or plantain, first boil it till it is soft. Monique Salum , Used Jeep Cherokee Latitude , 2020 Mercedes-benz Sl-class , The Chimes Menu , Operation Petticoat Amazon , Functions Of Amac , Cherie Johnson Parents , Places In Gwarinpa , Delirium Season 1 Episode 1 , You Are The Light Of My Life Korean Song , Origin Of Efik Language , … Eba food (garri) is a Nigerian staple and it is one of Nigerian Swallows (Nigerian fufu ) eaten across the country. It is gluten-free, grain-free and low carb depending on who you talk to. For more details, send an email to info@healthfacts.ng, © 2015 - 2020 HealthFacts | Designed by iQube Labs, Food Wars: Garri vs Fufu, making a healthier choice, Drink wars: carbonated drinks vs fruit juices. Garri (Cassava Flour) is made from Raw Cassava. Garri Vs Fufu - Which Is More Healthy? Content Developer at Healthfacts.ng. For me, fufu goes well with any soup better than garri due to its very smooth texture. Garri is a major fufu recipe in Nigeria. We have … Garri and fufu are the most popular and local foods eaten by Nigerians. Due to its high carbohydrate content, consuming excess of it can lead to storing of excess carbs in the body.