Apples Raw Granny Smith With Skin. All of the ingredients go with all of the varieties. Calories, fat, protein, and carbohydrate values for for Granny Smith Apple and other related foods. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. Other easy choices: sauerkraut, kimchi, ... Apples provide other nutrition, too, with vitamins A and C, potassium, calcium, and iron. Serving Size: 1 medium apple with peel, raw . Most benefits of Apple if you use in your diets 1. Food Search: apple granny smith nutrition facts and information Granny Smith Green Apples Nutrition Stock Image Image granny smith apple nutrition is free HD wallpaper was upload by Admin. Granny Smith because it is always crisp and tart and Red Delicious because when it's fresh you can't find another that's crisper or sweeter. Download this image for free in HD resolution the choice "download button" below. History. In 2015, dietician Andrew Weil wrote about a 2014 study that found that, when it comes to antioxidants that prevent obesity-related disorders, Granny Smith contained the most. 15g Total Carbs . In table below you can also see calories amount for four and five Granny Smith apples. 3g Fiber . Handle all fresh produce with care and wash before eating. Of all apple varieties, the humble Granny Smith contains the most PECTIN or fibre (most of which is found in the peel) and other important PREBIOTICS, including polyphenols.This high prebiotic content makes the Granny Smith the top GUT BALANCING APPLE for helping to manage manage obesity, diabetes & weight loss. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 … There are 72 calories in 1 medium Granny Smith Apple. Granny Smith apples are excellent source of fiber and the sweet flavor of the apple which is even sweeter than the regular red apple is the indication that this fruit is excellent source of natural sugar but low in carbohydrate and calories. It is easy to count that two Granny Smith apples have about 212 calories and three Granny Smith apples have about 318 calories. Nutritional Summary: There are 52 calories in 100 grams of Granny Smith Apples. The other great thing about this apple salad recipe is that you can choose any of your favorites. Apples, raw, without skin Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. Cup of green apple (117g) 68 kcal. Granny smith apple consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat. Calories in Granny Smith Green Apples based on the calories, fat, protein, carbs and other nutrition information submitted for Granny Smith Green Apples. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. To keep apples on supermarket shelves year-round, merchants store apples in cool spaces and spray them with 1-methylcyclopropene, a gaseous compound that helps preserve freshness and texture, and that the USDA has deemed safe.. Storage and Handling. Store in the refrigerator. 0g Fat . 0g Protein . Boost Your Immune System . Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. Granny Smith apples are harvested in late April and early May and are available until December. Apples Raw Granny Smith With Skin. Because the apple consist of more than half of water , contains little sugar, and practically does not contain fat, it is recommended to include it in the diet for everyone who is checking his weight. The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. 125 calories ; 30 g carbohydrate (10% DV) 4.9 g dietary fiber (20% DV)­ 22 g sugars ; 0.6 g protein (1% DV) .053 mg riboflavin (3%DV) Granny Smith Apples Sainsbury's 1 serving 70.0 calories 17.6 grams carbs 0.1 grams fat 0.6 grams protein 2.7 grams fiber 0 mg cholesterol 0 grams saturated fat 2.0 mg sodium 0 … If you do not find the exact resolution you are … Round shaped fruit with green skin and cream/white coloured flesh and a crisp tart flavour. There are 72 calories in 1 medium Granny Smith Apple. The apple traveled to the UK in the 1930s, and made its way to the United States by the 1970s. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. The flesh is firm and very juicy, acidic (tart) and crisp. Sure, apples are available year-round, but in most of North America, they’re only harvested in the fall. Add to cart . 12g Net Carbs . Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Granny Smith apples are medium in size with a bright green and waxy skin. You could also try other apple varieties like Honeycrisp or Golden Delicious which also have a … Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. to help promote digestive health. Save to list + Check stock in our stores. Granny Smith Apple Nutrition Summary One granny smith apple (206 grams or 0.5 lb) contains 119 calories and 0.9 grams of protein. Sugar in a Generic Granny smith medium apple is about 13 g and the amount of protein in a Generic Granny smith medium apple is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Generic Granny smith medium apple . Nutritional Facts for Granny Smith | Livestrong.com. Fresh Granny Smith Apples each $ 0. Their tartness balances out the sweetness of the rest of the crisp and their firmer texture holds up to the gooeyness! They are perfect together. Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. This is one of the most ideal apples for baking recipes as the slice hold their shape very well and it is not overly sweet.. 96. As there is a Golden Delicious Festival, there is also a Granny Smith Festival. Learn about the number of calories and nutritional and diet information for Granny Smith Apple. : Calorie Breakdown: 0% fat, 99% carbs, 1% prot. Availability From March to February Ways to eat Jump to: Ingredients But, just because the apples are still crisp and tasty … Product Details. The fruit of the apple tree is one of the most widely cultivated fruit bearing trees in the world. Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. Nutritional Values of Granny Smith Apples. Comprehensive nutrition resource for Granny Smith Apple. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an … Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. Apples wealthy in nutrient C, cell reinforcement mixes and protein can have a noteworthy job in anticipating shortcoming, boosting resistance, and improving muscle tone. In the early 1890s, the Granny Smith apple won a prize for Best Cooking Apple at an Australian Agricultural and Horticultural Show. remove add---cup, sliced. Medium size green apple (182 g) 106 kcal. There are 55 calories in 1 small Granny Smith Apple. Granny Smith apples are the best apples to use for crumble. Granny smith apple nutrition. About. Nutrition Stats . There are 61 calories in 100 g of Woolworths Granny Smith Apple Sauce. The nutritious and versatile Granny Smith apple is a health superstar! Granny Smith apples then join other probiotic foods (these latter ones are fermented outside our bodies!) The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. $0.96 / 1EA . Calorie Breakdown: 3% fat, 96% carbs, 2% prot.