You have entered an incorrect email address! Take 2 to 3 teaspoons of cramp bark in a cup of boiled water and steep it for up to 15 minutes to make a great tasting tea. Cramp Bark Tea. amzn_assoc_default_category = "All"; If you are looking for cramp bark in the woods, you will want to look upwards – the plant itself can grow up to 16 feet and will likely be found around eye level. Once dry, the bark is tested for pollutants before being made ready for shipment. 1/2 cup red raspberry leaf 1/4 cup dandelion leaf 1/4 cup cramp bark 1/8 cup peppermint (if nursing see note below) Directions: Mix all ingredients and store in jar. Make the tea using the method described above and you will be able to get a quick, short-term solution to your pain. Place 1 tea bag for each cup into the teapot. Cramp bark tea has long been used to treat uterine cramps, or period pains. A-Z List of Medicinal Herbs and Their Uses (Healing Herbs), Cramp Bark (Viburnum opulus): The Awful Tasting Tea with Great Benefits,,, 1. The best thing to do is plan your delivery methods accordingly. As its name implies, cramp bark is useful to ease uterine cramps. Menstrual Cramp Relief Tea. Taking Cramp Bark in conjunction with magnesium is recommended by many herbalists. Many herb experts are said to consider cramp bark as the best remedy for muscle pains and body aches associated with movement. amzn_assoc_ad_type = "smart"; This beautiful shrub also is valuable as a medicinal tool -- its root, dug in summer or fall, is used as a herbal remedy to treat cramps. These include; bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Cramp Bark is one of the best female regulators in the herb world. For my readers in America, I know this is a particularly hard pill to swallow given the exorbitant cost of medical treatment in the U.S. 4 out of 5 stars (1,140) 1,140 reviews $ 10.09 FREE shipping Favorite Add to Cramp Bark 100g - Dried Herbs Bark Herbal Tea Herbal Medicine HealingAndHerbs. The information found on is strictly the author expressing an opinion. Although there are minor risks associated with the use of cramp bark (as there are going to be with any medicine, traditional or otherwise), the use of cramp bark has a long history of proven effects in communities all over the world. Her study is one of several leading medical articles that help prove the effectiveness of certain holistic approaches towards effective pain management. It has often been used to make skewers. Use: Make a tea by pouring approximately 2 cups of boiling water over 2 heaped tsp of herb. That leaf will contain both flowers and berries, the latter of which carry medicinal benefits relating to cramping and muscle tension. The cramp bark tea from Tea Haven is blended with green, black, or oolong tea leaves. Cramp bark comes from an ornamental plant (Viburnum opulus) long used in herbal medicine, primarily by Native Americans.The berries of the viburnum plant were sometimes consumed as food and other parts of the plant were smoked as an alternative to tobacco. Cramp bark, or guelder rose, is used in alternative medicine for various purposes, most notably to help relieve pain from cramps. This item: PMS Tea - Cramp Bark Tea for Menstrual Cramps Relief + Free Tea Infuser! Similar to the findings of Dr. Low Dog, Westfall concludes that alternative approaches like cramp bark can help to “maintain good health and reduce the need for medical intervention.” Westfall does not take a specific stance on the issue, but rather lists out the different merits and potential hazards of the plant. The name of the plant comes from several cultures, but it is thought to have been first recognized by the Dutch, who claim that the tree was initially found in the forests of Scandinavia. This tea can be consumed three times per day for cramps. On a related note, it should be added that while medicinal plants can be utilized with great effectiveness for short-term problems, they are not a substitute for trained professionals who have dedicated their lives to health. Just like what the name suggests, this herbal tea is good for someone whose back pain is accompanied by cramping of the muscles in the area. Twigs and woody materials are boiled and are considered a decoction, not a tea (or, more correctly, an infusion). Cramp bark finds its way into my tincture formulas for sleep, pain and anxiety. Viburnum Opulus for Threatened Miscarriage, Early Labor and Labor. Cramp bark is traditionally prepared by placing 2 teaspoons of the dried bark into a cup of water, bringing it to a boil and then simmering it for 10 to 15 minutes. amzn_assoc_region = "US"; YOUR ANSWER TO PAIN-FREE PERIODS: We provide instructions on how to receive maximum benefits with every tea purchase. Of the several varieties, the white willow bark is mostly used for making the red-colored tea. But the plant isn't all cramp bark and no bite. Nonetheless, your life is not something to gamble with. This article reviews cramp bark… Cramp bark is traditionally prepared by placing 2 teaspoons of the dried bark into a cup of water, bringing it to a boil and then simmering it for 10 to 15 minutes. Menopause Formula Tea - Chasteberry, Black Cohosh, Cramp Bark and More (25 Tea Bags, Zin: 516754) Menopause Formula Tea - Chasteberry, Black Cohosh, Cramp Bark and More Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Kinda sounds a bit contradictory. If you are currently experiencing severe cramps, cramp bark tea (the first method described) is going to be your best bet. Period Cramps: Far more common than either endometriosis or child birth, cramp bark is most often used as a means of treating pain associated with period cramps. Actually, cramp bark tea may also be taken by women who are suffering from PMS and whose common complaint is cramping pain in the lower abdomen region. It contains a substance called scopoletin, which is a kind of muscle relaxant that tends to ease spasmodic muscle contractions. Another option is through tinctures, where the dosage is “4-8mL of the tincture, three times a day.”  For the unfamiliar, tincture delivery consists of creating an extract from a given herbal supplement, which is then ingested in much smaller (but more potent) amounts. It’s also included in this tea blend to help relaxation and help make this tea taste yummy! If eaten in unsafe amounts, the plant has a history of causing vomiting and diarrhea. Visit our Vitamins, Acupuncture Institute for the University of Bridgeport. This relaxes the uterus and helps relieve pain. amzn_assoc_search_bar = "true"; For an overview of all of our herbal remedies, go to the main, To learn more about treating medical conditions at home, visit our main, One of the best things you can do for your health and well being is to make sure you are getting enough of the vital nutrients your body needs. If you are someone who experiences chronic pain or you simply want to prepare for times when these cramps are severe, it will be a much smarter idea to try and prepare a tincture, which will be far more potent than the tea. Because of the numerous health benefits it comes along with, this tea serves as a beneficial beverage. It comes from family of Caprifoliaceae .As its name suggest, it has as a relaxer of muscular tension and spasm. The anti-spasmodic compounds in Cramp Bark work on all other types of cramp in the body too. Save my name, email, and website in this browser for the next time I comment. Convinced that Cramp Bark is for you? As a result, the plant remains a central part of Ukrainian culture today. amzn_assoc_search_bar_position = "bottom"; [easyazon_link keywords=”Cramp Bark” locale=”US” tag=”dmgbiz-20″]Here’s our list of the best Cramp Bark on the market today.[/easyazon_link]. Science on Cramp bark ~ Water extracts of Cramp bark were shown to have a digitalis-like cardiotonic effect in heart muscle tissue but Cramp bark does not contain cardiac glycosides - this study means that something in the herb causes the heart to beat more strongly and pump more blood (Vlad L, Munta A, Crisan IG: Planta Med 1977, 31:228-231) $7.97 ($7.97 / 1 Count) Only 9 left in stock - order soon. However, it also comes in the form of highly potent tinctures, which are in liquid form. It is a uterine sedative, aiding in menstrual cramps, afterbirth, and postpartum pains. It helps to avoid miscarriage, and internal hemorrhaging. This method is fantastic if you are pro-active about the preparation of your remedies, but not necessarily the most practical when you are already experiencing severe abdominal cramps. Handcrafted by menstrual experts with only the finest organic & wild-crafted ingredients, this tea not only proves to be a great remedy for menstrual cramps – but it tastes good too..