There are 60 calories in 10 slices of Lotus Root. The concentration of electrolyte minerals in the blood can have an … You'd need to walk 2 minutes to burn 6 calories. Log Food. bicycling. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. To show you what does it mean, medium size lotus root (115 g) has about 85 calories. 13.96 g. Prot. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. 0.1 g. Carbs. In lotus root is less carbohydrates than in yam. Fat 67g--/ 67g left. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. At first glance, you can see that in lotus root is less calories than in yam. lotus root or yam - where is more nutrients? 18 %2 gProtein. Nutrition facts for Lotus root, raw, recommended daily values and analysis. 74. Lotus root (renkon) harvest begins by August and lasts until fall. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Fat. There are 60 calories in 10 slices of Lotus Root. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Cholesterol 300g--/ 300g left. Nutrition Value of Lotus Root – Rich Source of Antioxidants. 7mins. how to burn 66 calories (100g of cooked lotus root) your weight: jogging (5 mph) 8mins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Promoter of a healthy eating and living style, What do you think about lotus root vs yam, We use cookies to ensure that we give you the best experience on our website. 14mins. Home Foods. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. A 1/2 cup of boiled lotus root has 1 gram of protein. walking (15 minute mile) 14mins. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). 100g of lotus root has about 74 calories (kcal). Some quick facts about "Lotus root, cooked, boiled, drained, without salt" It belongs to the "Vegetables and Vegetable Products" food group. Home Foods Food List. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 74 calories in 100 grams of Lotus Root. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. 17.23 g. Protein. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Calories. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 60 calories in 10 slices of Lotus Root. In lotus root and in yam most calories came from carbs. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat In lotus root and in yam most calories came from carbs. Lotus root is low in calories overall but the majority of calories come from carbohydrates. See tables below to compare lotus root with yam in details. Foods. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices.   Fats . The lotus root is used to add seasoning to food. Comprehensive nutrition resource for Lotus Root. Each Nutritional Standards Glycemic Index is based on a scale of 0 to 150. Fitness Goals : Heart Healthy . Lotus Root Other common serving sizes. Home. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sliced lotus root Sliced lotus root - Loto. Lotus root is one of the moderate calorie root vegetables. Lotus root is sweet, rich in starch, protein, vitamin C and B1. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. calories-info.com creator 12mins dancing. Sodium 2,300g--/ 2,300g left. aerobic dancing. 0.08 g. Carbs. Low Glycemic Index May be measured by: Weight (gram, ounce, pound, etc.) The vegetable has high potassium content as compared to sodium, which means your body will retain less fluid and weigh less. Lotus root is naturally fat-free. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese. Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. 0 %--Fat. It is aslo easy to see see that in lotus root is more protein than in yam. Calculate burning calories for other portions: 100g 1 cup 1 slices. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … In this case difference is about 70 %. Home. Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins. Learn about the number of calories and nutritional and diet information for Lotus Root. Carbohydrates: yam - 62% more than lotus root. 100 g root-stem provides about 74 calories. Cooked Lotus Root (Fat Not Added in Cooking), Healthy Choice Power Bowls Cauliflower Curry, President's Choice Zucchini Veggie Noodles. Search for food . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 51 / 2,000 cal left. Lotus root raw is rich in vitamin C (59%), copper (29%), fiber (20%), vitamin B6 (20%), riboflavin (20%). Lotus roots are low in calories, provides only 75 calories per 100g. 82 %9 gCarbs. It is suitable for runners (and athletes in general). 2,000 calories a day is used for general nutrition advice. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. Lotus Root Common serving sizes. 60. It is used in the USDA food and nutrient database for dietary studies. Lotus Root = 74 cal There are 74 calories (on average) in 100g of Lotus Root. Cooked Lotus Root × 1/2 cup (60g) 10 slices (2-1/2 inch dia) (89g) 1 oz (28g) 200 calorie serving (303g) 100 grams (100g) Compare Add to Recipe Serving Size : 100 gr. Protein 2.6g There are 74 calories in 100 grams of Lotus Root. Lotus rhizome is very good source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily-requirement of fiber. swimming (25 yards per min) 12mins. Cals. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. See details. Calories, Fat, Protein, Fiber, & Carbs In Starbucks White Mocha Syrup; Calories, Fat, Protein, Fiber, & Carbs In Dole Pineapple Cup; Calories, Fat, Protein, Fiber, & Carbs In Subway Light Mayo; 2500 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Thai Green Curry over Yellow Rice with Lotus Chips Foods. 74 calories per 100g of "Lotus root, raw" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Helps Regulate Blood Pressure. 2.11 g. There are 60 calories in 10 slices of Lotus Root. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Which lotus root is suitable for stewing and raw food? Daily Goals. Lotus root (Other, in the Produce section) Amt: Calories: Grams: Blocks: Total: 84 : 0.9: Fat: 1: 0.1: 0.0: Carbohydrates: 71: 17.8: 2.0: Protein: 12: 2.9: 0.4: Glycemic Index: (what's that?) (0.3 oz) of Lotus Root, raw. There are 74 calories in 100 grams of Lotus Root. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Protein . 51 Cal. Not only calories. The glycemic index of lotus root is 33, and the glycemic load is 3. How does this food fit into your daily goals? Vitamins and Minerals . Calorie Breakdown: 1% fat, 86% carbs, 13% prot. While buying, look fo… There are 6 calories in 1 slice, 2.5" dia.