Calorie breakdown: 1% fat, 86% carbs, 13% protein. There is no special diet for Diabetes, says Sarah Shamila, Health Screening Find a doctor Enquiry and Feedback 24-hour ... are rice, noodles, cereals, breads, pasta, beans and pulses, as well as all fruit, some vegetables such as potatoes, lotus root and yam, and dairy products like milk and yoghurt. Lotus root is low in calories overall but the majority of calories come from carbohydrates. It is because of this property is has been traditionally used in treatment of Odema and inflammation. If you use products containing lotus, watch out for signs of hypoglycemia , and stop using lotus at least two weeks before a scheduled surgery. Jul 5, 2014 - Did you know that you with diabetes can eat roots of lotus plant? edible rhizome of the lotus plant grown as an annual root vegetable Rich in Vitamin C: Hundred grams of this root contain 73% of the daily required value of Vitamin C. This antioxidant rich property helps to maintain the different organs of our body, skin, blood vessels and also regulates the immune system. Lotus root posses antipyretic effect and help in regulating body temperature. Japan grows its own lotus but still must import 18,000 tons of lotus rhizome each year, of which China provides 15,000 tons yearly. Lotus root plasters are helpful in sinus congestion and dislodging mucus from bronchi and sinus cavities. Postpartum women avoid raw or cold food, but not the avoid lotus root, lotus isbecause there are blood stasis effect very good. Molecules. Around 5% by weight are dietary fibers. Combined with high moisture content, they offer moisturizing effect to skin. Advertisement. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Lotus root, the edible rhizome of Nelumbo nucifera, contains a high level of polyphenolic compounds, and several health-promoting properties of lotus root have been reported. Lotus stems are long, plump and light brown in color and the height of the stem may vary anywhere between 2 to 4 meters. Lotus stem can be consumed raw. Lotus root, the edible rhizome of Nelumbo nucifera, contains high levels of polyphenolic compounds, and several health-promoting properties of lotus root have been reported. 2018 Sep 10;6(3):80. doi: 10.3390/diseases6030080. Root bark is used for the treatment of diabetes. Jicama helps... Any Real Benefits of Chromium Supplements? Lotus root helps in regulating menstrual cycle in women. Lotus root with its antioxidant and anti-inflammatory property help fight symptoms of diabetes. It also maintains the sodium levels in your blood and is a vasodilator that relaxes blood vessels, promoting healthy blood circulation. Small amount of fats present in lotus roots are mostly omega 3 and omega 6 fatty acids. Head to the diet generator and enter the number of calories you want. Yes the same plant which bears beautiful lotus flower. Epub 2009 May 7. NUTRIENT BALANCE. Lotus root is full of fiber and various vitamins and other nutrients. Diabetes: Eating Makhana (Lotus Seed) May Help Manage Your Blood Sugar Level If eaten in moderation, makhanas (or fox nuts) may help manage blood sugar level. Lotus root tea is considered effective over cough, congestion and cold and associated fever and stomach problem. Read more. You can watch this wonderful lotus root soup recipe online and enjoy its health benefits. Filter and squeeze out the mixture to discard all solids. Research on rats has found that lotus root extracts prevents growth of cancerous cells in body. More than 1,000 villagers collectively dug lotus roots out of the ground by hand in mud ponds. Since blood sugar levels might get altered, you have to stop using lotus two weeks before scheduled surgery. Eating raw can be avoided, as cooking helps remove such parasites which may cause stomach ailments. Research has also found that lotus root extract is anti-diabetic in nature and can be used in treatment of diabetes. Zhongguo Zhong Yao Za Zhi. A popular vegetable in North Indian cuisine, arbi or taro root has a … With wonderful source of dietary fibers, minerals and vitamins, it helps keep body digestive system in good order. USA.gov. Another 10-12% by weight of lotus roots are carbohydrates which is the key source of energy. Various flavanoids and alkaloid have been extracted from leaves and rhizome of lotus which have shown anti HIV activity in lab. Ingrédients (4 personnes) : 100 g de chocolat noir sans sucre (vous en trouverez facilement au rayon des tablettes de chocolat ou au rayon diététique), 4 œufs, 2 sticks d’édulcorant (soit 2 g)... - Découvrez toutes nos idées de … Lotus root isn’t an ingredient that makes an appearance too often in Western cuisine, but it does play a large part in Asian cuisine, especially in Japan. Juice from Z. lotus root would be efficient in the treatment of eye leucomas. Parmi les bienfaits pour la santé de Lotus Root, citons l’amélioration de la santé digestive, le maintien de la santé osseuse, la prévention du diabète, la perte de poids, l’amélioration de la circulation, le renforcement du système immunitaire, la réduction de la tension artérielle, la prévention types de cancer, équilibrer l’humeur et réduire la dépression. Before we delve into the health benefits that lotus roots can bestow on us, l… Various alkaloids and flavanoids have been isolated from lotus root which have health and medicinal benefits. It is said to decrease the size of enlarged livers and lowering the number of fats stored in the liver. Lotus root contains this mineral in abundance which assists in the reduction of confusion, irritability, and fatigue, apart from lowering the chances of heart problems and high blood pressure. People use the root and rhizome (underground stem) of arrowroot as a source of starch. [Read more about healthy way to gain weight], Lotus roots provides good supply of dietary fibers. You have to monitor the levels carefully. Type 1 Diabetes makes up about 10% of all diabetes cases. Lotus is often considered symbol of purity. (100g of lotus root) your weight: jogging (5 mph) 9mins. Diabetes: Lotus might lower blood sugar levels in some people. It can be baked, boiled, steamed or fried. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. If you are not overweight and are physically active, a little higher is acceptable. Lotus root is also good source of vitamin C which is required for development of collagen in skin. Lotus Root (Lotus Stem) For Regulating Blood Pressure & Blood Sugar: Lotus stem is especially useful for diabetes and high blood pressure patients as it helps regulate both blood sugar levels and blood pressure, since it is rich in potassium it helps regulate blood pressure very effectively. Protective effects of fractional extracts from Panellus serotinus on non-alcoholic fatty liver disease in obese, diabetic db/db mice. Also, the ethanol extract of lotus root can help reduce the level of glucose in the blood by increasing the effectiveness of insulin in the body. Lotus Root Powder along with ginger juice is a folk medicine for decongestion and inflammation. Soak small pieces of lotus root in cold water, preferably in non metallic bowl for a day. Precautions – Lotus root is often house for parasites like fasciolopsisbuski, a trematode common in aquatic plants like the lotus. Diseases. The element is also good for brain health and helps blood to flow freely to the brain resulting in healthy oxygenation of brain cells. Potassium helps to relax blood vessels, balance the levels of fluids in your body, and improve blood flow. Health benefits of jicama can be attributed to its strong supplies of fibers, vitamin C and other minearals. Lotus root powder can be served as drinks. Rechercher des fabricants et fournisseurs des Plantes Médicinales Pour Le Diabète produits de Plantes Médicinales Pour Le Diabète qualité supérieure Plantes Médicinales Pour Le Diabète … If you have diabetes, choose more high-fibre foods. Dietary fibers are present lotus root, which can help reduce blood cholesterol. 2020 Nov 19;10(11):293. doi: 10.3390/life10110293. This makes it potent natural food for fighting and preventing cancer. The present study examines whether dietary lotus root powder can protect db/db mice from hepatic injury. It is also sometimes used to make medicine. Taro roots, arbi, arvi or colocasia roots are white roots that are known for their characteristic nutty flavour. It offers a smooth flow in bowel movements. 2014;2014:648308. doi: 10.1155/2014/648308. High vitamin C content in Lotus roots makes it good anti-oxidant food. 5. Soup, stir and stew are common forms in which it is consumed. Evid Based Complement Alternat Med. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of ... in N. nucifera seeds can help combatting high blood pressure, diabetes and gallstones. Chinese herbal medicines also use lotus roots for reducing tissue inflammation and liver damage. [Read more about home remedies for bad breath]. Epub 2011 Jul 26. It tastes amazing and can be eaten either raw or cooked or even boiled. walking (15 minute mile) 16mins. Lotus Root As the name says - it is the root of the aquatic lotus flower. Nutrient Balance Indicator for Lotus root, cooked, boiled, drained, without salt . With high dietary fibers, lotus root reduces digestion of carbohydrates in body and thus slows down process of sugar absorption in body. Include Lotus root salad in your weight loss diet. Paste of lotus root is applied externally to treat scabies and ringworm. Want to use it in a meal plan? In traditional Korean medicine, lotus has been used as cure of bleeding, antidiabetic, antipyretic and antiproliferative. Did you know that you can eat roots of lotus plant? Long under water rhizomes of lotus plant are often known as lotus roots and are not only edible but also delicious. Recette Mousse au chocolat spéciale diabétiques. The Lotus Root. Mothers can eat lotus root? In Type 2 Diabetes, the body does not produce enough insulin or does not respond properly to the insulin that is present. This makes lotus root a good diabetic food. If you have diabetes, choose more high-fibre foods. Zhuang ZJ, Shan CW, Li B, Pang MX, Wang H, Luo Y, Liu YL, Song Y, Wang NN, Chen SH, Shi JP, Lv GY. Lotus root with its anti oxidant activity and mineral supply is believed to detox your liver and kidney. Lotus root juice is considered soothing for stomach. Jul 5, 2014 - Did you know that you with diabetes can eat roots of lotus plant? Lotus has antioxidant and anti-inflammatory properties, which can help to fight against diabetes. Lotus root with its antioxidant and anti-inflammatory property help fight symptoms of diabetes. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. Lotus can easily grow in damp soil but will require sunlight for up to six hours a day. Yes, diabetes patients can eat lotus roots. Try these high-fibre foods: Vegetables: mushroom, bok choy, gai lan, broccoli, corn, lotus root, sweet potato, taro, water chestnuts, squash, snow peas, baby corn 2011 Nov 9;10:202. doi: 10.1186/1476-511X-10-202. This makes lotus root a good diabetic food. Lotus root contains vitamin c, calcium, phosphorus, and iron, which can treat iron deficiency anemia, liver disease, constipation, and diabetes. There are 60 calories in 10 slices of Lotus Root. Lotus root to detox your liver and kidney. Did you know there are health benefits of rose hips too? valuefood.info Is A Participant In The Amazon Services LLC Associates Program, An Affiliate Advertising Program Designed To Provide A Means For Sites To Earn Advertising Fees By Advertising And Linking To Amazon.Com. With high dietary fibers, lotus root reduces digestion of carbohydrates in body and thus slows down process of sugar absorption in body. This site needs JavaScript to work properly. A 100 gram serving provides one fifth of your daily dietary fiber requirement. Lotus root, the edible rhizome of Nelumbo nucifera, contains a high level of polyphenolic compounds, and several health-promoting properties of lotus root have been reported. The use of Lotus parts can reduce the sugar levels in the blood. Research has also found that lotus root extract is anti-diabetic in nature and can be used in treatment of diabetes. The roots and seeds are more readily available. [Read more about 26 natural ways for winter skin care]. In Asia it's believed to have various medicinal qualities, but in macro-nutrient terms it's best to think of it as a The vegetable has high potassium content as compared to sodium, which means your body will retain less fluid and weigh less. The present study examines whether dietary lotus root powder can protect db/db mice from hepatic injury. Green leafy vegetables like spinach. Heat the mixture over gentle flame till water reduces to half.  |  It is a long, woody root which is often sliced and then prepared. Type 1 Diabetes makes up about 10% of all diabetes cases. It is also a rare slimming vegetable. Chinese traditional medicine have been using lotus root juice for treating internal bleeding. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Lotus root is full of fiber, minerals, vitamins and other nutrients. Lotus root consumption is beneficial to increase white blood cells, leukocytes, or leucocytes. Ayurvedic Health benefits of China root Energy Tonic : Take dried form of 10 gram Burdock Fruit, 10 gram of Chaenomeles Speciosa, 20 gram of Mandarin Orange, 10 gram of Acorus Gramineus Rhizome, 10 gram of China Root, 20 gram of Snow Lotus Root, 10 gram of Glehnia Root, 20 gram of Yam Rhizome, 10 gram of Ginseng Siberian Root, 20 gram of Stevia Leaves, 10 gram of Liquorice and 5 gram of Clove Bud. Lotus root has strong anti microbial action and is used in treatment of skin diseases like ringworms, small pox, leprosy, leucoderma and other. For congestion, hematemesis, epistaxis and hematuria, blood in the stool, and is very suitable forpeople of parturient. Lotus root extracts have strong antioxidant activity and protects liver and kidney cells from damage by free radicals. In this study, we tested whether feeding a polyphenolic extract of lotus root to db/db mice protects them from hepatic steatosis. Potassium in Lotus root helps regulate the balance of fluids in the body and promote a healthy heart. Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can Yi Y, Sun J, Xie J, Min T, Wang LM, Wang HX. 2010 May;21(5):418-23. doi: 10.1016/j.jnutbio.2009.01.021. The discovery of food components that would ameliorate NAFLD is therefore of interest. Lotus root has a wide range of health benefits owing to its rich nutritional composition. This type of diabetes used to be most common in older people, especially people who were overweight and physically inactive. These cells are responsible for protecting the body against both infectious disease and harmful agents (5). If you suffer from bad digestion or constipation, lotus roots should work well for you. Get the latest public health information from CDC: https://www.coronavirus.gov. These phytochemicals are believed to have property to prevent propagation of HIV virus and thus makes Nelumbo nucifera a potential candidate for development of anti-AIDS agents. Tsuruta Y, Nagao K, Kai S, Tsuge K, Yoshimura T, Koganemaru K, Yanagita T. Lipids Health Dis. Lotus root extract have shown strong anti-inflammatory property. With crunchy white texture inside, they are mild sweet in taste like coconut. All the parts of the lotus plant, can be consumed. Jicama is a starchy root vegetable similar to a potato or turnip. swimming (25 yards per min) 13mins. Lotus roots is very beneficial for diabetes patients, decreases blood sugar level rapidly in hindi Lotus root is used extensively in Ayurvedic medicine. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error, J-STAGE, Japan Science and Technology Information Aggregator, Electronic. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Research has also found that lotus root extract is anti-diabetic in nature and can be used in treatment of diabetes. A 1995 study has validated the antidiarrhoeal properties of the lotus root.  |  Epub 2017 Jun 27. A Comprehensive Review on Chemical Profiling of Nelumbo Nucifera: Potential for Drug Development. The solution can be stored in refrigerator and applied to your skin as beauty tonic. In Asia, it is believed to have medicinal qualities such as detoxifying liver and kidney. The glycemic index of lotus root is 33, and the glycemic load is 3. What makes makhanas a … Diabetes: Eating Makhana (Lotus Seed) May Help Manage Your Blood Sugar Level If eaten in moderation, makhanas (or fox nuts) may help manage blood sugar level. 14mins dancing. While only the leaves and flowers float above water, inside water lotus is rooted to soil by long porous stem or rhizome. Evid Based Complement Alternat Med. Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. Further various other polyphenolic compounds have been identified in lotus roots which also have anti oxidant properties. 5. Clicking On An Amazon Link From valuefood.info Does Not Increase The Cost Of Any Item You Purchase. Lotus root is used in Ayurveda for treating worms and urinary tract infections. In this study, we tested whether feeding a polyphenolic extract of lotus root to db/db mice protects them from hepatic steatosis. We speculate that the development and progression of NAFLD were prevented by suppressing the expression of lipogenic and inflammatory genes as a result of the higher serum adioponectin level in the Lotus diet-fed db/db mice. For nutritional analysis, please check here! Potential Therapeutic Benefits of Herbs and Supplements in Patients with NAFLD. Parts of lotus are used in treatment of diarrhea, tissue inflammation and hemostasis. Further lotus root contains large quantities of water and electrolytic minerals like potassium and sodium which helps in keeping fluid balance in body. Dietary fibers also slows down digestion of carbohydrates and is good for a weight loss diet. Lotus root are high in iron content. Epub 2014 Jun 3. Do you know gossiping has health benefits? Lotus lotus sweet and crisp, cooking can also be eaten raw, but very high medicinal value; especially suitable for patients with high fever, vomiting who, diabetes , high blood pressure , liver disease patients and other food, fried lotus root slide , a very special dishes You have to learn a science. Regulates Blood Sugar Levels and Prevents … It can be eaten as an appetizer, used in curries and could also make for an interesting salad. Moreover, the hepatic expression of such inflammatory genes as tumor necrosis factor-alpha and monocyte chemoattractant protein-1 were markedly suppressed by the Lotus diet. Lotus root is said to have a potato-ish taste, which can help you overcome your cravings for this starch. Almost all parts of lotus have some health benefits. Polyphenolic extract of lotus root (edible rhizome of Nelumbo nucifera) alleviates hepatic steatosis in obese diabetic db/db mice. It is a local custom to begin extracting lotus roots about seven days before the Lotus rhizome is very good source of dietary fiber (13%of daily requirement of fiber). It protects your skin from aging. Common Lotus (Nelumbo nucifera) is also known as Indian lotus, Chinese water lilly, sacred lotus or bean of India. When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. 3. A type of fibre called soluble fibre may help control blood sugar levels. The potassium in lotus root also serves to help regulate blood pressure. But you see they are low gi food. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Here is a skin tonic from ‘The Japanese Way of Beauty’ by Michelle Dominique Leigh. This makes it good food for treating diarrhea and severe dysentery. It needs to be peeled, cut in the desired shape, soaked in salt water for 20-25 minutes before being used in your choice of recipe. The serum levels of adiponectin, which has been reported to have a protective effect against NAFLD, were significantly higher in the Lotus group than in the Control group of the db/db mice. When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. Lotus roots also supplies almost all key minerals in different proportions, more abundantly potassium, copper, manganese and phosphorus. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food.  |  Around 3% by weight of lotus roots are proteins which contains almost all amino acids in varied proportion. Non-alcoholic fatty liver disease (NAFLD) is emerging as the most common liver disease in industrialized countries. Overall lotus root has benefits as antioxidant, increasing immunity, protecting kidney and liver, preventing infections and others. Phenolic Profiles and Antioxidant Activity of Lotus Root Varieties. Ancient Chinese herbal medicines use lotus root to treat liver cirrhosis. Lotus stem, also known as 'kamal kakdi' or 'bhen' is beige in colour with a hint of green, crisp and sturdy looking. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Evid Based Complement Alternat Med. Lotus has antioxidant and anti-inflammatory properties, which can help to fight against diabetes. In some Asian countries, Lotus root and leaf paste is applied to body during fever. Root, young flower stalk and lotus seeds are edible and consumed in various countries in Asia. Type 2 Diabetes makes up the other 90% of diabetes cases. What makes makhanas a … Crispy fried lotus roots. Also read: Lotus – A potential nutraceutical source , Journal of Agriculture Technology, Your email address will not be published. Lotus roots are low in calories, provides only 75 calories per 100g. Nelumbo nucifera is the scientific name of the lotus stem. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Required fields are marked *. Dietary fibers also help in removal of toxic substances from body. Epub 2016 Sep 26. The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. Rich in dietary fiber, lotus root is important for regulating blood sugar levels and cholesterol levels. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. Anti-Inflammatory Effects of Fermented Lotus Root and Linoleic Acid in Lipopolysaccharide-Induced RAW 264.7 Cells. 16mins. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). Mukitake mushroom (Panellus serotinus) alleviates nonalcoholic fatty liver disease through the suppression of monocyte chemoattractant protein 1 production in db/db mice. Juice from Z. lotus root would be efficient in the treatment of eye leucomas. 2017 Jan;31(1):3-26. doi: 10.1002/ptr.5732. Lotus root juice is considered good for treating lung related disorders such as tuberculosis, asthma, cough and cold. aerobic dancing. Consuming lotus root ca help to replenish blood and marrow, soothe the nerves and has longevity effect. 2017;2017:4701570. doi: 10.1155/2017/4701570. Moreover, it has to be protected from cold temperatures. Calorie breakdown: 1% fat, 86% carbs, 13% protein. They contain high amount of dietary fibers which are required for smooth bowel movements. It is native to Asia and national flower of India and Vietnam. Lotus root, the edible rhizome of Nelumbo nucifera, contains high levels of polyphenolic compounds, and several health-promoting properties of lotus root have been reported. Dietary fiber together with slow digesting complex carbohydrates in the lotus root help to reduce blood sugar levels, maintain body weight and to reduce constipation. NLM NUTRIENT BALANCE. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. The lotus blossoms, as well as its leaves, roots, stems and seeds are delicious and valuable medicinal foods. Nagao K, Inoue N, Inafuku M, Shirouchi B, Morooka T, Nomura S, Nagamori N, Yanagita T. J Nutr Biochem. [Read more about health benefits of watermelon seeds]. [Advances in chemical constituents of isoquinoline alkaloids from Nelumbo nucifera and their smooth muscle relaxation effect]. You can read the study that proves it’s use for diabetes here. Lotus rhizome or lotus roots are long and hollow tubes. Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family. There are 60 calories in 10 slices of Lotus Root. In the past, I thought two starchy foods are not good to the diabetics. Yes, diabetes patients can eat lotus roots. Lotus root soup is considered home remedy for cold, cough and associated fever in China. The Jingtang Lotus Root [citation needed] was discovered over 800 years ago in a lotus pond. Eating lotus root can help to prevent or treat iron deficiency anemia. An example of this is present within the village of Jingtang, Huadu in northern Guangzhou. Sharma BR, Gautam LN, Adhikari D, Karki R. Phytother Res. Here we will tell you the reason why diabetes patients can intake lotus roots. The plant also requires fertilizer for at least one year. In Type 2 Diabetes, the body does not produce enough insulin or does not respond properly to the insulin that is present. polyphenolic compounds have been identified in lotus roots, Find 10 foods which are good for diabetes, watch this wonderful lotus root soup recipe online, Health Benefits of kamut / Khorasan wheat, Foods to Avoid With Heartburn: How to Prevent Heartburn. Treat diabetes. 2017. 25-jan-2018 - Alimentation diabète type 2 pdf aliments a eviter pour diabete type 2,analyse de glycémie cause du diabete type 2,diabete pancreas le diabete exposé. The vegetable is source of most water soluble vitamins like Vitamin C, Riboflavin, Vitamin B6, Thiamin and other Vitamin B. Infact 150 gm of lotus roots have enough Vitamin C to meet your daily requirement. Lotus root is considered good for pregnant women. NIH Diabetes: Lotus might lower blood sugar levels in some people. Read more about the eGL. 2019 Sep;44(18):3924-3934. doi: 10.19540/j.cnki.cjcmm.20190524.201. Read more about the eGL. Press the button (add to counter) in the table. 2014. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. Life (Basel). Your email address will not be published. Overview Information Arrowroot is a plant. A type of fibre called soluble fibre may help control blood sugar levels. It is rich in vitamins, omega 3 fatty acids, iron, potassium, phosphorus, manganese etc. Get the Diabetes Forum App and stay connected on iOS and Android Grab the app!