Adding those squats will contribute to building or maintaining muscle, and extra steps may make gardening more aerobic if it increases the heart rate. June 4, 2019 National Gardening Exercise Day – June 6th Growing a garden is good for mind, body and soul. National Gardening Exercise Day National Gardening Exercise Day is observed each year on June 6 and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. National Gardening Exercise Day 2017 is observed on Tuesday, June 6, 2017; National Gardening Exercise Day 2018 is observed on Wednesday, June 6, 2018; National Gardening Exercise Day 2019 is observed on Thursday, June 6, 2019; National Gardening Exercise Day 2020 is observed on Saturday, June 6, 2020 Show us how you celebrate by using #GardeningExerciseDay on social media. Gardening is the original functional exercise, burning 200 to 400 calories per hour (even more if you add in heavy landscaping work). Gardening on its own is therapeutic, builds muscles and burns calories. Written by Marianne Zhao. National Gardening Exercise Day is June 6. National Gardening Exercise Day Date When Celebrated : Always on June 6 Everyone knows gardening is therapeutic. Your garden (and you) will be in top shape. Weed Pulling: works legs, hamstrings, calfs, and arms! Wholesale Options, Corporate Shirts When raking or shoveling, switch hands every 5-10 minutes to give each side a good workout. National Gardening Exercise Day 2017 is observed on Tuesday, June 6, 2017; National Gardening Exercise Day 2018 is observed on Wednesday, June 6, 2018; National Gardening Exercise Day 2019 is observed on Thursday, June 6, 2019; National Gardening Exercise Day 2020 is observed on Saturday, June 6, 2020; Special Days in June. When is National Gardening Exercise Day? Celebrate National Gardening for Exercise Day on June 6th by leveling up your gardening workout with functional squats, interval style bursts of cardio, and stretches to take the ache out of your backside. Your garden will look great, and you will feel fantastic, too! Lung Health Institute 10 Ways To Stay Fit In The Garden National gardening exercise day june 6 calendar national gardening exercise day june 6th shonnard s national gardening exercise day get out and with your celebrate national gardening exercise day gary haygood. Growing a garden is good for mind, body and soul. According to Wikipedia, World Naked Gardening Day (WNGD) was introduced in 2005 as a nudist movement to discourage body shaming and encourage acceptance of all forms of the human body. Lift with your legs! It's Gardening Exercise day on the 6th of June. Gardening is exercise – garden tasks such as digging, weeding, hoeing, and planting are repetitive exercises that provide both muscular and aerobic benefits. Why not combine them? Simple yoga stretching outdoors is a great way to celebrate the end of your Gardening Exercise Day. You may even live longer. When raking or shoveling, switch hands every 5-10 minutes to give each side a good workout. Gardening on its own is therapeutic, builds muscles and burns calories. Speaking & Appearance Just 10 minutes of moderate activities throughout the day can benefit your health. Developed by occupational therapists with cooperation from the American Occupational Therapy Association, the following tips, you will be able to enjoy an injury-free gardening season and all of the physical, emotional, mental benefits that go with it. Whether you’ve got a green thumb or not, spending time in your garden … Gardening Exercise Day gives us an opportunity to go out and burn off calories and have fun doing it. Just like any new workout program, small steps. Celebrate National Gardening for Exercise Day on June 6th by leveling up your gardening workout with functional squats, interval style bursts of cardio, and stretches to take the ache out of your backside. Celebrate Every Day® with National Day Calendar®! Gardening on its own is therapeutic, builds muscles and burns calories. Being out in the fresh air and sunshine are also an added benefit. That's right, by making a few small changes, tending your lawn or garden will no longer be a "chore" but a great way to achieve physical fitness. Park Seed employee participating in National Gardening Exercise Day! In honor of National Gardening Exercise Day on June 6, I would like to share some advice for gardening safely. Stress relief. Sticker Promo’s Make sure to breathe. The final video of our National Gardening Exercise Day series! KNWA FOX24. Site Advertising You can also hold the watering can in front of your chest for more upper body training. Send your family and friends National Gardening Exercise Day messages and greetings to motivate them to garden and … When lifting, bend your knees. National Gardening Exercise Day On Monday, June 6, 2010, State Garden Clubs and thousands of "Aerobic Gardeners" across America will be encouraging people to substitute the phrase "yard work" with "yard exercise!" Use the right and left hands equally. It's good for the mind, body, and soul. Enter our Weekly Contest, Founder Marlo Anderson holding 2021 National Day Wall Calendar. Recent research indicates that 30 minutes daily of moderate exercise such as gardening lowers blood pressure and cholesterol levels, helps prevent diabetes and heart disease, and prevents or slows osteoporosis. Whether you have a large landscape, small city lot or garden in containers, indoors or out, you will burn calories, lower your blood pressure and improve your mood through gardening. Make sure to breathe. National Gardening Exercise Day: 5 Reasons to Spend More Time in Your Garden. Your garden (and you) will be in top shape. Trademark Licensing National Gardening Exercise Day is Friday, June 6, and one mom has a solution for getting kids outside and digging in the garden. Many of us do not realize the amount of healthy exercise that we can get while working outside in the garden. For instance, rather than weed the entire garden at one time, try doing it for only 10 to 15 minutes. When is National Gardening Exercise Day? The instability of the water in the can will engage more of your core. And the best part is, you can kill two birds with one stone by getting an exercise out of it! Become An Ambassador Add Watering Can Farmer Carry’s into your gardening workout by walking to and from the hose or just to the end of your yard in between weeding or planting. Start slowly. The most recent detection of references to Gardening Exercise Day was 5 months, 3 weeks ago. If you’ve been looking for a way to work on your azaleas and your abs at the same time, mark June 6 on your calendar. Echelon Reflect 50″ Touch Mirror – Review, Application – The JFit Club – Ambassador Program, High Intensity Interval Training (HIIT) Workouts, Johnson Fitness & Wellness – Redefining the Fitness Experience, How to Celebrate National Gardening for Exercise Day, 7 Outdoor Workouts To Melt Fat And Build Muscle. You’ll also enjoy the mood boosting benefits of an outdoor workout… and maybe even a little bonding time with your favorite friend or family member. Use the right and left hands equally. There were many celebrations relating to national holdiays written about on social media that our algorithms picked up on the 6th of June. Sweepstakes & Contest Rules I am not sure what authoritative body decides on all these special days and I am sure they don’t mean to lead us to believe that we only have to get some exercise in our gardens just once a year! See what’s new! Skip to content. Other suggestions to get the most exercise out of your gardening: Start slowly. That's all good news for gardeners. Did you know gardening has many health benefits? June also happens to be the month of National Gardening Exercise Day (June 6th, to be exact). National Gardening Exercise Day 2017 is observed on Tuesday, June 6, 2017; National Gardening Exercise Day 2018 is observed on Wednesday, June 6, 2018; National Gardening Exercise Day 2019 is observed on Thursday, June 6, 2019; National Gardening Exercise Day 2020 is observed on Saturday, June 6, 2020 It’s National Gardening Exercise Day, so get out and workout in your garden today! If you’re a gardener, you know gardening is exercise. Holiday experts say the day’s origins aren’t quite clear, but fitness researchers say gardening can deliver real fitness benefits. Many of us overlook the health benefits of gardening, but common gardening activities like digging, planting, raking, and mowing burn calories and work muscles. Within our research, we were unable to find the origin of National Gardening Exercise Day. Experts say that various gardening activities have both aerobic and muscle building benefits. If you’re looking for more reasons to garden, we found 9 Reasons Gardening Improves Our Lives. So, on National Gardening and Exercise Day, here are the benefits of gardening. This modification of a Kettle Bell Carry works your whole body. Share your pictures on social media with the official #GardeningExerciseDay. Whether you’ve started up your summer garden or not, there’s no better time than now to get it going or keep maintaining it. However, there are many other gardening celebrations on the calendar: There are over 1,500 national days. Don’t miss a single one. Deep, cleansing breaths bring oxygen to those working muscles. With many people chained to desk jobs, National Gardening Exercise Day is a great excuse to get outdoors, garden and get some exercise at the same time. Today is National Garden Exercise Day, which means it’s time to get outside and spruce up that garden of yours! Don’t lift with your back. Gardening is the original functional exercise, burning 200 to 400 calories per hour (even more if you add in heavy landscaping work). When is National Gardening Exercise Day? Other suggestions to get the most exercise out of your gardening: Gardening is a favorite hobby for several National Day Calendar staff. By Melody Foster. Having a hard time choosing between caring for your summer garden and time in the gym? National Gardening Exercise Day recognizes the important physical health benefits of gardening. Gardening is exercise – garden tasks such as digging, weeding, hoeing, and planting are repetitive exercises that provide both muscular and aerobic benefits. Experts say the various activities and tasks of gardening ultimately use all of the major muscle groups. Gardening Exercise Day. To celebrate, grab your trowel and head outdoors! National Gardening Exercise Day! Watering Can Farmer Carry: Once your plants are in the ground, they’ll need water. National Gardening Exercise Day is observed each year on June 6th and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. Gardening is good for your health in several ways. But you might argue that naked gardening has been ‘a thing’ since the garden … June 6, 2019 ~ queenofthedirt June 6 is National Gardening Exercise Day. When is Best Friends … If you have a garden, or participate in community gardening or balcony gardening, June 6 is the perfect day to get out and get dirty because it’s National Gardening Exercise Day! 2018 is going to be a big year! Fundraising Program Our Printed Calendars make AWESOME GIFTS! It involves a lot of walking back and forth as well as bending up and down along with other things. Once you’ve finished your cardio and strength workout, enjoy the fruits of your labor with a well-deserved stretch in the shade. Incorporating stretching into a gardening routine may help to prevent injury, much like it does for any athletic endeavor. Some of the gardening activities that are excellent for working your muscles and for burning calories include weeding, digging, spading, planting, pruning, mowing, raking, and walking. Jeff Restuccio, author of Fitness the Dynamic Gardening Way, is a first-degree black belt but found he was getting more exercise playing in the garden with his kids. June, the lovely month when the flowers bloom and the weather is ideal for days spent at the pool and outside. Contact Us, Register a National Day The National Institute of Health lists gardening for 30 – 45 minutes in its recommended activities for moderate levels of exercise to combat obesity, along with biking 5 miles in 30 minutes and walking 2 miles in the same time. Gardening and exercise are excellent stress relievers, too! National Gardening Exercise Day is observed each year on June 6 and encourages us to maximize the benefits we reap from gardening by adding some stretches and a few extra steps or squats. Pull those weeds, plant some seeds, and get your muscles moving! What is World Naked Gardening Day? Alternate the hand in which you carry the watering can to work your entire body. In a study conducted in the Netherlands, two groups of students were told to either … Just like any new workout program, small steps. Celebrate Gardening Exercise Day! It’s National Gardening Exercise Day. We want to share with you some of our favorite gardening items. Hydration: good for your muscles and skin :) Every year June 6th is observed as National Gardening Exercise Day to encourage people to take up gardening as an everyday exercise to stay fit. Instead, limit your activities by breaking down your gardening tasks each day into short intervals. National Gardening Exercise Day is an annual holiday celebrated on June 6th. National Gardening Exercise Day; National Gardening Exercise Day 2019