By 4 months, you may have noticed that your baby doesn't sleep quite as much as she once did. During the first month, babies will spend around 16 hours a day sleeping. Disclosure: This article contains affiliate links, which means I will earn a … Time for food! Most 4-month-olds need 11-12 hours at night and 3-4 hours during the day. Babies need less sleep as they get older and that means fewer naps, too. ), dropped the dreamfeed, and moved to a 3.5 hour schedule during the day. Total sleep: 12-14 hours a day. Number of Naps: 4 down to 3. Feed your baby upon awakening, who may not wake up for another half an hour or so. Please whitelist our site to get all the best deals and offers from our partners. Your baby may have finally been sleeping for solid periods of time, then she's suddenly waking up more frequently again. (The American Academy of Pediatrics recommends breastfeeding exclusively for at least the first 6 months, though that doesn't always work for parents.) At this point, a regular sleep/eat/wake schedule will help your little one know when it’s time to eat, sleep, and be awake. At 4 months, your little one is becoming more aware of her surroundings and may be learning how to roll over. The 4-Month Sleep Regression: Is Your Baby Going Through It? This may mean two daytime naps (morning and afternoon for three to four hours each) and a longer stretch of sleep at night. This could be due to the 4-month sleep regression or your baby could be overtired from having too much time awake during the day. In the newborn stage, your little one’s sleep was very erratic with sleep times varying from 20 minutes to 2-3 hours. 4 to 5 months sleep schedule. Your Daily Routine Based Upon Wake Time: 2 hours after Wake Time= Nap 1. (It’s never too early to have your baby getting used to a routine before bed.) This month, continue to focus on establishing healthy sleep habits. Feed him lunch. Continued fussing may be a sign that she's hungry, needs a diaper change or isn't feeling well. My sweet girl is 4.5 months old and we have been dealing with sleep issues for a month now. Follow the EASY routine. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. How long should a 4-month-old sleep? While you can't expect your 2-month-old's sleep schedule to be predictable or consistent, you may find that a typical day looks something like this: 7:00 a.m.: Awake; 8:30 a.m.: Nap; 9:30 a.m.: Awake Some babies at this age just take two longer naps. Feeding time has come (again) —this may not happen for another half an hour, when baby awakes. It takes a while for newborns to develop a sleep schedule because they need to develop their circadian rhythms. Make sure your baby is getting all the food they need during the day, by getting a minimum of 24 ounces total, with 5-8 ounces per feed. That obviously may be tricky to track if you’re nursing exclusively, but if you are feeding actively for 15-20 minutes, 5x a day, you’re probably getting just the right amount. (Don't worry — as exhausting as it is, this stage will pass!). Every baby is different, but your little one's sleep routine may start to become somewhat more predictable this month. She might wake up in the night and want to practice this exciting new skill — then struggle to fall back to sleep. Many 4-month-olds only wake once or twice during the night. it can go over or under, depending on the day, but there has to be a rhythm for ample production of melatonin. Your baby might enjoy 3 naps between 4-5 months, and 2 longer naps around 6 months of age. Don't be surprised if your baby needs a nap before this time, two hours awake is just enough time to tire the little one out at this time in the morning. 4 - 8 Month Baby Sleep Schedule. Naps can be between 30 minutes and two hours, and it's also common for babies to start transitioning from four to three naps. Here are some of the most common ones you might face at this age — and what to do about them. Many of your new-parent friends may still be desperate from exhaustion. The average 4-month-old baby needs between 12 and 16 hours of sleep every day. Baby can comfortably stay awake for about 2 hours between naps. She's now more active and social, and increasingly interested in exploring the world around her. Your baby might enjoy 3 naps between 4-5 months, and 2 longer naps around 6 months of age. Sample sleep schedule for a 2-month-old baby. It’s common for a 4-month-old nap schedule to consist of a morning nap and an afternoon nap that are longer, along with a quick evening nap. I think he would get up 1 or 2 times to feed (usually at 3 and 6) Depending on when he woke up, he would be awake for 2 hours, then nap. You don't need to go through the full 30-minute bedtime routine before every nap, but a shorter version that contains some elements (like a cuddle or book) will help signal to your baby that it’s time to snooze.