Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. from behind your lines. Calories in Subway Blt Sandwich (wholewheat) 6", Calories in Subway Blt On Wheat, Lite Mayo & Cheese, Calories in Subway, Blt (6" On Whole Wheat), Calories in Subway Blt (6" - No Cheese Or Condiments, L/t/o/bp). 26 g. Carbs. Subway Italian BMT Calories Subway sliders nutrition calories subway nutrition which options are subway uk nutrition information and Subway Blt Nutritional Information - Subway Wrap Calories Information Types Of Wraps With Nutrition Facts Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12 and Zinc. BLT is nice but I prefer slices of meat over bacon. And keep in mind that potatoes and french fries dont count. Nutrition Facts Subway Blt (6 inch sub) share it. 1 Hour of Cycling. On average, the lowest-calorie choices are the egg white sandwiches on flatbread. 2.5 Hours of Cleaning. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6ââ long burger as per US Daily Recommendation Unit. subway blt-wheat nutrition facts and nutritional information. 81 Kcal. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Bensinger on how many calories in subway blt: Yes, but may sure you eat other healthy foods. Find calories, carbs, and nutritional contents for subway blt and over 2,000,000 other foods at MyFitnessPal.com. Learn More About Calories. Note: This is a user-entered food item and may not be accurate. Find calories, carbs, and nutritional contents for subway blt-salad and over 2,000,000 other foods at MyFitnessPal.com. edited 11th Apr '11 12:12:09 PM by Bellacide. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 153 minutes to burn 549 calories. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The 6-inch flatbread, multigrain is the lowest calorie flatbread, at 220 calories, but it isnât available at all locations.The lowest â¦ We're all counting something - calories, carbs, fats. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,410 cal. From the beginning, the company has had a clear vision for the future of the Subway® brand. Log Food. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat occono from Ireland. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 31 %20 gFat. Nutrition Facts. Access hundreds of thousands of recipes that are healthy and easy to make. Among these, the lightest option is the egg white and cheese flatbread, with 170 calories. Other Popular Results; Turkey Blt on Honey Oat. Calorie breakdown: 32% fat, 49% carbs, 19% protein. 720. Subway. Is this information inaccurate or incomplete? Make half your meal vegetables and fruits. You'd need to walk 106 minutes to burn 380 calories. Fat (g) Trans Fat (g) Chol. Subway. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half). Calories. Calories. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for subway blt-wheat and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Subway - Footlong Blt on Flatbread (Se) Serving Size : 12 inches. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. You are at: Home » Restaurants » Subway Calories â Fast Food Nutrition Facts. Subway Blt On Wheat, Lite Mayo & Cheese (1 serving) Calories: 350, Fat: 13g, Carbs: 43g, Protein: 18g. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). % Daily Value*. Fat. (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Percentages are based on a diet of 2000 calories a day. Weâve become the leading choice for people seeking quick, nutritious meals that the whole family can enjoy. There are 150 calories in 1 salad (304 g) of Subway BLT Salad. Find calories, carbs, and nutritional contents for subway 6-inch-ranch-blt and over 2,000,000 other foods at MyFitnessPal.com. 410 calories. Here you will find everything from amount of calories â¦ Subway Zinc 0.0 %. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. 590 Cal. 41 Minutes of Running. Recipes & Inspiration. From Fat Total Fat (g) Sat. Nutrition information for all other subs are based on chef recommended recipes. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway's breakfast sandwiches range considerably in calories, but many contain fewer than 200 calories. Subway Footlong B.L.T. Subway Calories â Fast Food Nutrition Facts 0. This calorie chart is the largest list of all Subway meals and calories they contain. Updated: 9/29/2020. Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. Go for variety. Let us help you keep your lifestyle on track. Subway B.L.T.s contain between 340-640 calories, depending on your choice of sizes. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6ââ which is 390 calories. Show full nutrition information. The only thing is that it's high on calories. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. There are 57g of carbohydrates, 4 of which are dietary fiber and 4 of which are sugar and 32g of â¦ The Subway® brand is the world's largest submarine sandwich chain with more than 34,000 locations around the world. Subway calories. Your daily values may be higher or lower depending on your calorie needs. Most of those calories come â¦ There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. 59 %86 gCarbs. subway blt-salad nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. subway 6-inch-ranch-blt nutrition facts and nutritional information. from Subway. Calories in sandwich (174 g.) - 419 cal. 320 Kcal (1340 kJ) Calories from fat. Subway has a variety of healthy, low-calorie sandwiches. Nutrition Facts. Calorie breakdown: 26% fat, 55% carbs, 19% protein. Footlong Blt on Honey Oat **Lori** Subway. Amount Per 6 inch. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Menu Item ServingSize (g) Calories Cal. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 6" Turkey Blt on Honey Oat. Daily Goals. Choose whole grains & limit â¦ There are 150 calories in 1 salad (304 g) of Subway BLT Salad. The sub also has 14g saturated fat, no trans fat, 100mg cholesterol and 2340mg of sodium. Get full nutrition info for every recipe and track with one click! 88 g. Protein. But yes, Subway sandwiches are amazing and BLTs are amazing. Calories In Subway Blt On Flatbread 380 Calories in 1 serving . 12" Blt Honey Oat. subway avocado-blt nutrition facts and nutritional information. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Italian Blt on Honey Oat 6" Subway. Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. By ShapeFit on February 18, 2015 Restaurants. Serving Size: 1 salad (304 g) Amount Per Serving. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Search for More Foods. Calories. *Percent Daily Values are based on a 2,000 calorie diet. 34 g. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Now using Trivialis handle. subway blt nutrition facts and nutritional information. There are 640 calories in a Footlong B.L.T. 11 %16 gProtein. Find calories, carbs, and nutritional contents for subway avocado-blt and over 2,000,000 other foods at MyFitnessPal.com. As we â¦ Subway Italian B.M.T Nutrition Facts Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 314g and has 670 calories with 36g of fat. Serving Size: 1 sandwich (328 g) Amount Per Serving. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Tim Coffee, Calories, Fat, Protein, Fiber, & Carbs In Yoplait Custard, Calories, Fat, Protein, Fiber, & Carbs In Wendy Potato, Calories, Fat, Protein, Fiber, & Carbs In Splendido Lasagna, Calories, Fat, Protein, Fiber, & Carbs In Bean With Bacon Soup, Calories Burned For Swimming: breaststroke. bye Neo_Crimson Your army sucks. 590 / 2,000 cal left. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subwayâs flatbread options sound like lower calorie and carbohydrate options, but is that so?.